Spicy Chicken and Zucchini Kebabs

Spicy Chicken and Zucchini Kebabs
Fat 39%Carbs 13%Protein 48%
Percent Calories

1 serving of spicy chicken and zucchini kebabs contains 155 Calories. The macronutrient breakdown is 13% carbs, 39% fat, and 48% protein. This is a good source of protein (34% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (60% of your Daily Value).

Makes
6 servings
Prep Time
40 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare marinade by combining first 8 ingredients (through pepper) in a blender or food processor; poulse until a smooth paste forms. Add olive oil and mix well.
  2. In a shallow sealable container or in a large zip-top bag, combine chicken cubes and marinade. Cover or seal and marinate in the refrigerator for at least 30 minutes (1 hour or longer for fullest flavor.) Remove the chicken from the marinade and skewer onto bamboo sticks (or metal sticks), weaving the zucchini strips in between the chicken pieces.
  3. Heat a grill or a grill pan to medium-low heat (if you’re using an outdoor grill lightly oil the grill grates.)
  4. Cook the kebabs, until cooked through, about 10-12 minutes turning regularly, until juices run clear.
  5. Transfer to a platter and serve. Enjoy!

Nutrition Facts

For 1 serving of spicy chicken and zucchini kebabs (176g)

NutrientValue%DV
Calories155
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol57mg 19%
Sodium431mg 19%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar2g
Protein19g
Calcium40mg 4%
Iron1mg 16%
Potassium498mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene176μg
Caffeine0mg
Choline71mg 13%
Copper0.2mg 18%
Fluoride0.1μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium40mg 10%
Manganese0.2mg 8%
Niacin8mg 50%
Pantothenic acid1mg 27%
Phosphorus200mg 29%
Retinol6μg
Riboflavin (B2)0.2mg 15%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU478IU
Vitamin A29μg 3%
Vitamin B120.2μg 7%
Vitamin B61mg 60%
Vitamin C37mg 41%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K24μg 20%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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