Spicy Chicken and Zucchini Kebabs

Spicy Chicken and Zucchini Kebabs
Fat 39% Carbs 13% Protein 48%
Percent Calories

1 serving of spicy chicken and zucchini kebabs contains 155 Calories. The macronutrient breakdown is 13% carbs, 39% fat, and 48% protein. This is a good source of protein (34% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (60% of your Daily Value).

Makes
6 servings
Prep Time
40 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare marinade by combining first 8 ingredients (through pepper) in a blender or food processor; poulse until a smooth paste forms. Add olive oil and mix well.
  2. In a shallow sealable container or in a large zip-top bag, combine chicken cubes and marinade. Cover or seal and marinate in the refrigerator for at least 30 minutes (1 hour or longer for fullest flavor.) Remove the chicken from the marinade and skewer onto bamboo sticks (or metal sticks), weaving the zucchini strips in between the chicken pieces.
  3. Heat a grill or a grill pan to medium-low heat (if you’re using an outdoor grill lightly oil the grill grates.)
  4. Cook the kebabs, until cooked through, about 10-12 minutes turning regularly, until juices run clear.
  5. Transfer to a platter and serve. Enjoy!

Nutrition Facts

For 1 serving of spicy chicken and zucchini kebabs (176g)

Nutrient Value %DV
Calories 155
Fats 7g 9%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 57mg 19%
Sodium 431mg 19%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 2g
Protein 19g
Calcium 40mg 4%
Iron 1mg 16%
Potassium 498mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 176μg
Caffeine 0mg
Choline 71mg 13%
Copper 0.2mg 18%
Fluoride 0.1μg
Folate (B9) 31μg 8%
Lycopene 0μg
Magnesium 40mg 10%
Manganese 0.2mg 8%
Niacin 8mg 50%
Pantothenic acid 1mg 27%
Phosphorus 200mg 29%
Retinol 6μg
Riboflavin (B2) 0.2mg 15%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 478IU
Vitamin A 29μg 3%
Vitamin B12 0.2μg 7%
Vitamin B6 1mg 60%
Vitamin C 37mg 41%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 24μg 20%
Zinc 1mg 7%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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