Grilled Curry Chicken Kebabs

Grilled Curry Chicken Kebabs
Fat 69%Protein 28%
Percent Calories

1 serving of grilled curry chicken kebabs contains 344 Calories. The macronutrient breakdown is 3% carbs, 69% fat, and 28% protein. This is a good source of protein (43% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (42% of your Daily Value).

Makes
4 servings
Prep Time
60 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine coconut milk, minced garlic, curry powder, fish sauce, chili flakes, minced shallot, and kosher salt in a mixing bowl. Stir until well combined, then add the chicken, mixing thoroughly. Refrigerate to marinate for 30 minutes to 12 hours.
  2. Thread the marinated chicken onto bamboo skewers.
  3. Preheat half the burners on a gas grill to the highest setting, cover, and heat for 10 minutes. Clean and oil the grilling grate.
  4. Place skewers in the middle of the grill, cover, and cook until well browned on one side, about 5 minutes. Adjust skewers' position as needed for even browning. Flip and cook until the second side is browned and the thickest piece reaches 160°F, about 5 minutes more. Transfer to a platter, rest for 2 minutes, and serve.

Nutrition Facts

For 1 serving of grilled curry chicken kebabs (162g)

NutrientValue%DV
Calories344
Fats26g 33%
Saturated fats9g 43%
Trans fats0.1g
Cholesterol138mg 46%
Sodium498mg 22%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar0.4g
Protein24g
Calcium25mg 2%
Iron2mg 20%
Potassium352mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline67mg 12%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium40mg 9%
Manganese0.2mg 10%
Niacin7mg 42%
Pantothenic acid0.3mg 6%
Phosphorus242mg 35%
Retinol33μg
Riboflavin (B2)0.2mg 16%
Selenium28μg 50%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU111IU
Vitamin A33μg 4%
Vitamin B121μg 37%
Vitamin B61mg 42%
Vitamin C1mg 1%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc2mg 18%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats10g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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