Pea & Spinach Carbonara

Pea & Spinach Carbonara
Fat 36%Carbs 47%Protein 17%
Percent Calories

1 servings of pea & spinach carbonara contains 729 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 17% protein. This is a good source of protein (56% of your Daily Value), fiber (34% of your Daily Value), and potassium (18% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Fill a large pot with water and bring to a boil over high heat.
  2. Heat olive oil in a large skillet over medium-high heat. Add breadcrumbs and garlic; cook, stirring frequently, until toasted, about 2 minutes. Transfer to a small bowl and stir in 2 tablespoons Parmesan and parsley. Set aside.
  3. In a medium bowl, whisk together the remaining Parmesan, egg yolk, egg, pepper, and salt.
  4. Cook spaghetti in the boiling water, stirring occasionally, until al dente, about 8-10 minutes. Add spinach and peas for the last minute of cooking. Reserve 1/4 cup of the cooking water. Drain and place in a large bowl.
  5. Slowly whisk the reserved cooking water into the egg mixture. Gradually add the mixture to the pasta, tossing with tongs to combine. Serve topped with the reserved breadcrumb mixture.
  6. Enjoy!

Nutrition Facts

For 1 servings of pea & spinach carbonara (378g)

NutrientValue%DV
Calories729
Fats29g 37%
Saturated fats8g 38%
Trans fats0g
Cholesterol378mg 126%
Sodium1405mg 61%
Carbs85g 31%
Net carbs75g
Fiber10g 34%
Sugar4g
Protein31g
Calcium388mg 39%
Iron10mg 123%
Potassium849mg 18%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene2336μg
Caffeine0mg
Choline310mg 56%
Copper0.5mg 50%
Fluoride11μg
Folate (B9)364μg 91%
Lycopene0.2μg
Magnesium126mg 30%
Manganese2mg 74%
Niacin8mg 48%
Pantothenic acid3mg 57%
Phosphorus518mg 74%
Retinol165μg
Riboflavin (B2)1mg 70%
Selenium75μg 136%
Theobromine0mg
Thiamine1mg 88%
Vitamin A IU4660IU
Vitamin A371μg 41%
Vitamin B121μg 46%
Vitamin B61mg 49%
Vitamin C57mg 64%
Vitamin D IU80IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 25%
Vitamin K361μg 301%
Zinc4mg 33%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0g
Starch57g
Fats
Saturated fats8g 38%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.5g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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