Spinach and Pear Omelet
1 omelet of spinach and pear omelet contains 437 Calories. The macronutrient breakdown is 26% carbs, 57% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), fiber (21% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 3 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Lightly grease a frying pan with coconut oil and place over medium hear. Add spinach to the pan and cook until just wilted, 2-3 minutes. Whisk eggs together and pour into pan over spinach.
- Add pears to the pan. and mix everything together well. Cook until eggs whiten, then flip. Cook until eggs reached desired doneness. Enjoy!
Nutrition Facts
For 1 omelet of spinach and pear omelet (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 28g | 36% |
| Saturated fats | 16g | 82% |
| Trans fats | 0.1g | |
| Cholesterol | 558mg | 186% |
| Sodium | 227mg | 10% |
| Carbs | 29g | 10% |
| Net carbs | 23g | |
| Fiber | 6g | 21% |
| Sugar | 18g | |
| Protein | 20g | |
| Calcium | 115mg | 11% |
| Iron | 3mg | 42% |
| Potassium | 497mg | 11% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 869μg | |
| Caffeine | 0mg | |
| Choline | 453mg | 82% |
| Copper | 0.3mg | 32% |
| Fluoride | 6μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.2mg | 11% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 326mg | 47% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2261IU | |
| Vitamin A | 312μg | 35% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 81μg | 67% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
