Sweet Potato Carbonara with Spinach & Mushrooms

Sweet Potato Carbonara with Spinach & Mushrooms
Fat 49%Carbs 26%Protein 25%
Percent Calories

1 serving of sweet potato carbonara with spinach & mushrooms contains 257 Calories. The macronutrient breakdown is 26% carbs, 49% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), potassium (12% of your Daily Value), and calcium (33% of your Daily Value).

Makes
4 servings
Prep Time
12 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil.
  2. Use a spiral vegetable slicer or julienne peeler to cut sweet potatoes into long, thin strands, yielding about 12 cups of noodles.
  3. Cook the sweet potato noodles in boiling water, stirring occasionally, until they start to soften, about 1 1/2 to 3 minutes. Reserve 1/4 cup of the cooking water, then drain and return the noodles to the pot off the heat.
  4. In a bowl, combine eggs, Parmesan, salt, pepper, and the reserved cooking water. Pour over the noodles and gently toss with tongs until evenly coated.
  5. Heat oil in a large skillet over medium heat. Add bacon and mushrooms, cooking until the liquid evaporates and the mushrooms begin to brown, about 6 to 8 minutes. Add garlic and cook until fragrant, about 1 minute. Add spinach and cook until wilted, 1 to 2 minutes.
  6. Add the vegetable mixture to the noodles and toss to combine. Top with additional pepper if desired.

Nutrition Facts

For 1 serving of sweet potato carbonara with spinach & mushrooms (195g)

NutrientValue%DV
Calories257
Fats14g 18%
Saturated fats6g 28%
Trans fats0g
Cholesterol173mg 58%
Sodium629mg 27%
Carbs17g 6%
Net carbs14g
Fiber3g 11%
Sugar4g
Protein16g
Calcium333mg 33%
Iron2mg 31%
Potassium584mg 12%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene7540μg
Caffeine0mg
Choline147mg 27%
Copper0.3mg 28%
Fluoride1μg
Folate (B9)101μg 25%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 25%
Niacin2mg 11%
Pantothenic acid2mg 33%
Phosphorus306mg 44%
Retinol112μg
Riboflavin (B2)0.5mg 36%
Selenium21μg 39%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU12946IU
Vitamin A740μg 82%
Vitamin B121μg 28%
Vitamin B60.4mg 27%
Vitamin C12mg 14%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K175μg 146%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats6g 28%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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