Spiralized Sweet Potato Carbonara

1 serving of spiralized sweet potato carbonara contains 445 Calories. The macronutrient breakdown is 15% carbs, 71% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), potassium (9% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Spiralize the sweet potatoes or use a peeler to create noodle-like strips; set aside.
- Heat a large skillet over medium heat and coat with cooking spray. Add the sweet potato noodles and cook for 5-7 minutes, tossing frequently, until cooked to your preference.
- In another skillet over medium heat, add olive oil. Once heated, add garlic and red pepper flakes. Cook for 30 seconds, then add onions.
- Cook onions for 2-3 minutes until they begin to soften, then add bacon. Stir often and cook until bacon is done, about 5 minutes.
- While cooking, whisk together eggs and Parmesan cheese in a bowl. Season with salt and pepper; set aside.
- Once noodles are done, add them to the skillet with bacon. Toss to combine, then turn off the heat.
- Slowly pour the egg mixture over the noodles, stirring constantly to cook the eggs gently. Use as much sauce as desired.
- Serve the dish into bowls and enjoy.
Nutrition Facts
For 1 serving of spiralized sweet potato carbonara (188g)
Nutrient | Value | %DV |
---|---|---|
Calories | 445 | |
Fats | 35g | 45% |
Saturated fats | 11g | 56% |
Trans fats | 0.1g | |
Cholesterol | 149mg | 50% |
Sodium | 660mg | 29% |
Carbs | 17g | 6% |
Net carbs | 14g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 16g | |
Calcium | 171mg | 17% |
Iron | 1mg | 16% |
Potassium | 415mg | 9% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 5539μg | |
Caffeine | 0mg | |
Choline | 120mg | 22% |
Copper | 0.1mg | 15% |
Fluoride | 3μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0.2mg | 9% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 249mg | 36% |
Retinol | 73μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 9481IU | |
Vitamin A | 535μg | 59% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 34IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |