Spiralized Sweet Potato Carbonara

Spiralized Sweet Potato Carbonara
Fat 71%Carbs 15%Protein 14%
Percent Calories

1 serving of spiralized sweet potato carbonara contains 445 Calories. The macronutrient breakdown is 15% carbs, 71% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), potassium (9% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Spiralize the sweet potatoes or use a peeler to create noodle-like strips; set aside.
  2. Heat a large skillet over medium heat and coat with cooking spray. Add the sweet potato noodles and cook for 5-7 minutes, tossing frequently, until cooked to your preference.
  3. In another skillet over medium heat, add olive oil. Once heated, add garlic and red pepper flakes. Cook for 30 seconds, then add onions.
  4. Cook onions for 2-3 minutes until they begin to soften, then add bacon. Stir often and cook until bacon is done, about 5 minutes.
  5. While cooking, whisk together eggs and Parmesan cheese in a bowl. Season with salt and pepper; set aside.
  6. Once noodles are done, add them to the skillet with bacon. Toss to combine, then turn off the heat.
  7. Slowly pour the egg mixture over the noodles, stirring constantly to cook the eggs gently. Use as much sauce as desired.
  8. Serve the dish into bowls and enjoy.

Nutrition Facts

For 1 serving of spiralized sweet potato carbonara (188g)

NutrientValue%DV
Calories445
Fats35g 45%
Saturated fats11g 56%
Trans fats0.1g
Cholesterol149mg 50%
Sodium660mg 29%
Carbs17g 6%
Net carbs14g
Fiber2g 8%
Sugar4g
Protein16g
Calcium171mg 17%
Iron1mg 16%
Potassium415mg 9%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene5539μg
Caffeine0mg
Choline120mg 22%
Copper0.1mg 15%
Fluoride3μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium34mg 8%
Manganese0.2mg 9%
Niacin3mg 17%
Pantothenic acid1mg 27%
Phosphorus249mg 36%
Retinol73μg
Riboflavin (B2)0.2mg 19%
Selenium23μg 42%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU9481IU
Vitamin A535μg 59%
Vitamin B121μg 27%
Vitamin B60.4mg 30%
Vitamin C3mg 4%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K6μg 5%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats11g 56%
Monounsaturated fats17g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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