Sweet Potato Soup
1 serving of sweet potato soup contains 251 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (23% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring chopped carrots and sweet potatoes to a boil; boil for 15 minutes until tender.
- Transfer to a blender. Purée with soymilk, garlic, and pepper until smooth. Enjoy!
Nutrition Facts
For 1 serving of sweet potato soup (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 236mg | 10% |
| Carbs | 46g | 17% |
| Net carbs | 40g | |
| Fiber | 6g | 23% |
| Sugar | 18g | |
| Protein | 9g | |
| Calcium | 367mg | 37% |
| Iron | 2mg | 26% |
| Potassium | 978mg | 21% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 2513μg | |
| Beta carotene | 17032μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 1mg | 70% |
| Fluoride | 2μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 1μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 25% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 196mg | 28% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 30922IU | |
| Vitamin A | 1657μg | 184% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 104IU | |
| Vitamin D2 | 3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
