Spinach & Egg Sweet Potato Toast

Spinach & Egg Sweet Potato Toast
Fat 34% Carbs 43% Protein 24%
Percent Calories

1 servings of spinach & egg sweet potato toast contains 130 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 24% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (65% of your Daily Value), and vitamin k (42% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Toast 1/4 inch thick sweet potato slice in a toaster oven or oven at 400°F until just cooked through and starting to brown, about 12 to 15 minutes.
  2. Meanwhile, fry the egg and sauté the spinach until wilted.
  3. Top the toasted sweet potato with spinach, egg, chives, and hot sauce.

Nutrition Facts

For 1 servings of spinach & egg sweet potato toast (128g)

Nutrient Value %DV
Calories 130
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 186mg 62%
Sodium 177mg 8%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 8%
Sugar 3g
Protein 8g
Calcium 58mg 6%
Iron 2mg 19%
Potassium 349mg 7%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 6109μg
Caffeine 0mg
Choline 157mg 29%
Copper 0.2mg 17%
Fluoride 1μg
Folate (B9) 51μg 13%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0.3mg 12%
Niacin 0.5mg 3%
Pantothenic acid 1mg 26%
Phosphorus 135mg 19%
Retinol 80μg
Riboflavin (B2) 0.3mg 22%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 10455IU
Vitamin A 589μg 65%
Vitamin B12 0.4μg 19%
Vitamin B6 0.3mg 20%
Vitamin C 6mg 7%
Vitamin D IU 41IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 51μg 42%
Zinc 1mg 8%
Sugars
Sugar 3g
Sucrose 2g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8g
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.3g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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