Spinach Frittata with Sweet Potato Crust

Ingredients

• Egg

  Whole, fresh eggs

  8 large or 400g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  ½ cup or 122g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Sweet potato

  Raw, unprepared

  2 sweetpotato, 5" long or 260g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Spinach

  Raw

  2 cup or 60g

• Goat cheese

  Soft type

  ⅓ cup or 82g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

Directions

1. Preheat the oven to 425°F. In a large bowl, whisk together the eggs, milk, a pinch of salt, and ½ teaspoon of black pepper.
2. Peel and chop the sweet potatoes into ¼-inch cubes. In a 10-inch sauté pan or well-seasoned cast iron skillet, warm the olive oil over medium heat. Add the potatoes, toss to coat, then sprinkle with cumin and ½ teaspoon salt. Stir and cook until the potatoes are cooked through and have brown marks, about 10 to 15 minutes. Add more olive oil if needed to prevent sticking.
3. Evenly spread the potatoes across the pan. Sprinkle the chopped green onions on top, followed by the spinach. Cover the pan and cook until the spinach wilts, about 1 to 2 minutes.
4. Reduce the heat to low. Whisk the eggs again and pour them over the spinach. Crumble the goat cheese over the top of the frittata. Transfer the pan to the oven and bake until the center is just set, about 12 to 18 minutes.
5. Let the frittata rest for a few minutes before slicing. Sprinkle with pepper and cilantro before serving. Enjoy!

Similar Foods

• Frittata with Spinach, Potatoes, and Leeks
• Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner
• Kale, Sweet Potato, and Onion Frittata
• Mustard-Crusted Tofu with Kale and Sweet Potato
• Sweet Potato Carbonara with Spinach & Mushrooms
• Quinoa with Mushrooms, Spinach, and Sweet Potatoes