Sweet Potato Curry

Sweet Potato Curry
Fat 52%Carbs 39%
Percent Calories

1 servings of sweet potato curry contains 615 Calories. The macronutrient breakdown is 39% carbs, 52% fat, and 8% protein. This is a good source of protein (24% of your Daily Value), fiber (22% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare the rice according to package instructions.
  2. Heat olive oil over medium-high heat. Add sliced shallots and stir-fry until soft and fragrant. Add cubed sweet potatoes and stir to coat with oil. Mix in the curry paste until well combined.
  3. Pour in coconut milk and chicken broth, then let it simmer on low heat for 10-15 minutes until thickened. Stir in spinach until wilted.
  4. Mix in half of the peanuts and cilantro, reserving the rest for topping.
  5. Serve the curry over rice, topped with the remaining peanuts and cilantro.

Nutrition Facts

For 1 servings of sweet potato curry (366g)

NutrientValue%DV
Calories615
Fats37g 48%
Saturated fats23g 116%
Trans fats0g
Cholesterol1mg 0.4%
Sodium307mg 13%
Carbs63g 23%
Net carbs57g
Fiber6g 22%
Sugar6g
Protein13g
Calcium120mg 12%
Iron8mg 102%
Potassium947mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene7259μg
Caffeine0mg
Choline39mg 7%
Copper1mg 85%
Fluoride0μg
Folate (B9)241μg 60%
Lycopene0μg
Magnesium145mg 34%
Manganese2mg 100%
Niacin6mg 36%
Pantothenic acid2mg 32%
Phosphorus297mg 42%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium10μg 17%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU12104IU
Vitamin A605μg 67%
Vitamin B120μg 0%
Vitamin B61mg 39%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K151μg 126%
Zinc2mg 21%
Sugars
Sugar6g
Sucrose2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats23g 116%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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