Sweet Potato Curry
1 servings of sweet potato curry contains 615 Calories. The macronutrient breakdown is 39% carbs, 52% fat, and 8% protein. This is a good source of protein (24% of your Daily Value), fiber (22% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Curry paste
2 tbsp or 30g
Directions
- Prepare the rice according to package instructions.
- Heat olive oil over medium-high heat. Add sliced shallots and stir-fry until soft and fragrant. Add cubed sweet potatoes and stir to coat with oil. Mix in the curry paste until well combined.
- Pour in coconut milk and chicken broth, then let it simmer on low heat for 10-15 minutes until thickened. Stir in spinach until wilted.
- Mix in half of the peanuts and cilantro, reserving the rest for topping.
- Serve the curry over rice, topped with the remaining peanuts and cilantro.
Nutrition Facts
For 1 servings of sweet potato curry (366g)
Nutrient | Value | %DV |
---|---|---|
Calories | 615 | |
Fats | 37g | 48% |
Saturated fats | 23g | 116% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.4% |
Sodium | 307mg | 13% |
Carbs | 63g | 23% |
Net carbs | 57g | |
Fiber | 6g | 22% |
Sugar | 6g | |
Protein | 13g | |
Calcium | 120mg | 12% |
Iron | 8mg | 102% |
Potassium | 947mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 7259μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 1mg | 85% |
Fluoride | 0μg | |
Folate (B9) | 241μg | 60% |
Lycopene | 0μg | |
Magnesium | 145mg | 34% |
Manganese | 2mg | 100% |
Niacin | 6mg | 36% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 297mg | 42% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 10μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 12104IU | |
Vitamin A | 605μg | 67% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 151μg | 126% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 23g | 116% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |