Spinach, Ham, and Pear Salad
1 serving of spinach, ham, and pear salad contains 177 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of fiber (28% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine the spinach, cubed ham, sliced red bell pepper, and chopped pear in a bowl. Drizzle with balsamic vinaigrette and toss gently to coat. Serve immediately.
Nutrition Facts
For 1 serving of spinach, ham, and pear salad (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 526mg | 23% |
| Carbs | 34g | 12% |
| Net carbs | 26g | |
| Fiber | 8g | 28% |
| Sugar | 19g | |
| Protein | 7g | |
| Calcium | 85mg | 8% |
| Iron | 2mg | 30% |
| Potassium | 672mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 3774μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.3mg | 30% |
| Fluoride | 4μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 35% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 100mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 6402IU | |
| Vitamin A | 319μg | 35% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 55mg | 62% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 299μg | 249% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
