Maple Pear Spinach & Ham Salad
1 salad of maple pear spinach & ham salad contains 219 Calories. The macronutrient breakdown is 23% carbs, 65% fat, and 12% protein. This is a good source of potassium (12% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 1 salad
- Prep Time
- 10 minutes
Ingredients
Red wine vinegar 1 tsp or 5g
Maple syrups ½ tsp or 3g
Directions
- Toss spinach, cubed ham, bell pepper, cucumber, and pear with vinegar, oil, and maple syrup.
Nutrition Facts
For 1 salad of maple pear spinach & ham salad (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 370mg | 16% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 12% |
| Sugar | 7g | |
| Protein | 7g | |
| Calcium | 79mg | 8% |
| Iron | 2mg | 28% |
| Potassium | 552mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 3766μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 37% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 89mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 6382IU | |
| Vitamin A | 319μg | 35% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 305μg | 254% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
