Cranberry and Pumpkin Seed Spinach Salad

Ingredients

• Spinach

  Raw

  1 cup or 30g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

• Red bell pepper

  Sweet, raw

  ¼ cup, sliced or 23g

• Apples

  With skin

  ¼ cup slices or 27g

• Cranberries

  Sweetened, dried

  1 tbsp or 8g

• Pumpkin and squash seed kernels

  Seeds, dried

  ¼ cup or 32g

• Maple syrups

  ½ tbsp or 10g

• Balsamic vinegar

  ½ tbsp or 8g

• Mustard

  Prepared, yellow

  ½ tbsp or 8g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. Shred and wash spinach and lettuce. Chop bell pepper and apple.
2. Toast pumpkin seeds in oven or toaster oven for a few minutes.
3. While seeds are toasting, mix maple syrup, balsamic, mustard, and olive oil in a small container. Shake well.
4. Mix together spinach, lettuce, chopped bell pepper, and chopped apple in a salad bowl. Sprinkle toasted seeds and cranberries on top of salad. Toss with dressing (shake again before pouring!).
5. Enjoy!

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