Chef Salad

Ingredients

• Egg

  Whole, fresh eggs

  4 large or 200g

• Sliced ham

  Regular (approximately 11% fat)

  4 slice or 112g

• Turkey ham

  Cured turkey thigh meat

  2 oz or 57g

• Spinach

  Raw

  6 cup or 180g

• Honey mustard dressing

  Salad dressing, reduced calorie

  2 tbsp or 30g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Swiss cheese

  1 oz or 28g

Directions

1. Hard boil the eggs: Place the eggs in a saucepan and cover them with lukewarm water. Add a pinch of salt and bring to a full boil over medium heat. Boil for 2 minutes once the water reaches a full boil, then remove from heat and cover with a tight lid. Allow the eggs to stand for 11 minutes, then drain and cover with cold water and ice. Let the eggs sit in the ice water for about 3 minutes, then drain and peel.
2. Chop the ham, turkey, and cheese into small chunks. Spread the spinach on a plate or in bowls and top with the chopped ingredients. Once the eggs are cool, slice them and add them to the salad. Serve with the honey mustard dressing on the side.