Baked Chicken with Spinach, Pears and Blue Cheese

Baked Chicken with Spinach, Pears and Blue Cheese
Fat 46% Carbs 21% Protein 33%
Percent Calories

1 breast fillet of baked chicken with spinach, pears and blue cheese contains 404 Calories. The macronutrient breakdown is 21% carbs, 46% fat, and 33% protein. This is a good source of protein (60% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 breast fillet
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 375°F. Generously season each chicken breast with salt and pepper. Heat 1 tablespoon olive oil in a large, oven-proof skillet and sear breasts 2 to 3 minutes each side until lightly golden. Place pan in oven and bake until chicken is cooked through, about 15 minutes.
  2. Slice pears and set aside. Heat 1 tablespoon olive oil in a large pan over medium heat and sauté red onion until just softened, 2 to 3 minutes. Add spinach and toss until wilted. Season with salt and pepper and transfer to a platter or divide between 4 plates.
  3. Wipe out pan and heat remaining 1 tablespoon olive oil with vinegar. Add pears and gently heat until warm. Stir in parsley. Arrange cooked chicken breasts on spinach. Top with warmed pear slices and about 2 tablespoons blue cheese per breast.

Nutrition Facts

For 1 breast fillet of baked chicken with spinach, pears and blue cheese (328g)

Nutrient Value %DV
Calories 404
Fats 21g 27%
Saturated fats 7g 34%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 370mg 16%
Carbs 21g 8%
Net carbs 17g
Fiber 5g 16%
Sugar 12g
Protein 33g
Calcium 188mg 19%
Iron 2mg 22%
Potassium 776mg 17%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 1819μg
Caffeine 0mg
Choline 113mg 20%
Copper 0.2mg 18%
Fluoride 3μg
Folate (B9) 89μg 22%
Lycopene 0μg
Magnesium 72mg 17%
Manganese 0.4mg 16%
Niacin 12mg 75%
Pantothenic acid 2mg 46%
Phosphorus 380mg 54%
Retinol 57μg
Riboflavin (B2) 0.4mg 30%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 3214IU
Vitamin A 208μg 23%
Vitamin B12 1μg 23%
Vitamin B6 1mg 83%
Vitamin C 16mg 18%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 19%
Vitamin K 188μg 157%
Zinc 2mg 16%
Sugars
Sugar 12g
Sucrose 1g
Glucose 4g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 34%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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