Sausage and Egg Breakfast Burrito

Sausage and Egg Breakfast Burrito
Fat 56% Carbs 22% Protein 22%
Percent Calories

1 serving of sausage and egg breakfast burrito contains 236 Calories. The macronutrient breakdown is 22% carbs, 56% fat, and 22% protein. This is a good source of protein (23% of your Daily Value), vitamin a (11% of your Daily Value), and vitamin b12 (30% of your Daily Value).

Makes
15 servings
Prep Time
15 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. Using a large skillet brown the sausage and cook until done (about 8 minutes). Break into small pieces.
  2. Combine eggs and milk and whisk together until blended. Add to skillet with sausage. Cook until the eggs are set (about 5-7 minutes)
  3. Add in salsa and cheese to the sausage and egg mixture. Cook for another 5-7minutes or until cheese is melted and eggs are completely cooked.
  4. After it is finished cooking let the mixture cool slightly.
  5. Lay tortilla flat then in the center add ⅓ cup of the mixture and roll up.
  6. Freezing Instructions: Wrap each burrito in plastic wrap and then place all into a freezer bag(s). Reheating Instructions These burritos reheat better if you take them out and put in the refrigerator the night before. Don't worry if you forget. Take burrito out of the freezer bag and plastic wrap. Place in the microwave for 2½ minutes. When you warm up in the microwave place a coffee mug full of water in as well. The steam from the water as it cooks keeps the edges from getting hard. These can also be warmed up in the toaster oven or a panini press. Be careful of some of the juices that might come out when biting into it.

Nutrition Facts

For 1 serving of sausage and egg breakfast burrito (129g)

Nutrient Value %DV
Calories 236
Fats 15g 19%
Saturated fats 6g 28%
Trans fats 0.1g
Cholesterol 192mg 64%
Sodium 416mg 18%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 2g
Protein 13g
Calcium 120mg 12%
Iron 1mg 18%
Potassium 237mg 5%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 57μg
Caffeine 0mg
Choline 140mg 26%
Copper 0.1mg 11%
Fluoride 3μg
Folate (B9) 27μg 7%
Lycopene 1094μg
Magnesium 32mg 8%
Manganese 0.1mg 6%
Niacin 1mg 8%
Pantothenic acid 1mg 19%
Phosphorus 249mg 36%
Retinol 98μg
Riboflavin (B2) 0.3mg 25%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 424IU
Vitamin A 103μg 11%
Vitamin B12 1μg 30%
Vitamin B6 0.2mg 17%
Vitamin C 1mg 1%
Vitamin D IU 44IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 1μg 1%
Zinc 2mg 15%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.4g
Fructose 0.4g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 28%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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