Sausage and Egg Breakfast Burrito

Sausage and Egg Breakfast Burrito
Fat 56%Carbs 22%Protein 22%
Percent Calories

1 serving of sausage and egg breakfast burrito contains 236 Calories. The macronutrient breakdown is 22% carbs, 56% fat, and 22% protein. This is a good source of protein (23% of your Daily Value), vitamin a (11% of your Daily Value), and vitamin b12 (30% of your Daily Value).

Makes
15 servings
Prep Time
15 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. Using a large skillet brown the sausage and cook until done (about 8 minutes). Break into small pieces.
  2. Combine eggs and milk and whisk together until blended. Add to skillet with sausage. Cook until the eggs are set (about 5-7 minutes)
  3. Add in salsa and cheese to the sausage and egg mixture. Cook for another 5-7minutes or until cheese is melted and eggs are completely cooked.
  4. After it is finished cooking let the mixture cool slightly.
  5. Lay tortilla flat then in the center add ⅓ cup of the mixture and roll up.
  6. Freezing Instructions: Wrap each burrito in plastic wrap and then place all into a freezer bag(s). Reheating Instructions These burritos reheat better if you take them out and put in the refrigerator the night before. Don't worry if you forget. Take burrito out of the freezer bag and plastic wrap. Place in the microwave for 2½ minutes. When you warm up in the microwave place a coffee mug full of water in as well. The steam from the water as it cooks keeps the edges from getting hard. These can also be warmed up in the toaster oven or a panini press. Be careful of some of the juices that might come out when biting into it.

Nutrition Facts

For 1 serving of sausage and egg breakfast burrito (129g)

NutrientValue%DV
Calories236
Fats15g 19%
Saturated fats6g 28%
Trans fats0.1g
Cholesterol192mg 64%
Sodium416mg 18%
Carbs13g 5%
Net carbs11g
Fiber2g 7%
Sugar2g
Protein13g
Calcium120mg 12%
Iron1mg 18%
Potassium237mg 5%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene57μg
Caffeine0mg
Choline140mg 26%
Copper0.1mg 11%
Fluoride3μg
Folate (B9)27μg 7%
Lycopene1094μg
Magnesium32mg 8%
Manganese0.1mg 6%
Niacin1mg 8%
Pantothenic acid1mg 19%
Phosphorus249mg 36%
Retinol98μg
Riboflavin (B2)0.3mg 25%
Selenium24μg 43%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU424IU
Vitamin A103μg 11%
Vitamin B121μg 30%
Vitamin B60.2mg 17%
Vitamin C1mg 1%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0g
Glucose0.4g
Fructose0.4g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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