Lemon Garlic Chicken

Lemon Garlic Chicken
Fat 46% Protein 48%
Percent Calories

1 serving of lemon garlic chicken contains 462 Calories. The macronutrient breakdown is 6% carbs, 46% fat, and 48% protein. This is a good source of protein (98% of your Daily Value), potassium (19% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Using a mallet, pound down the chicken breasts/thighs into ½ inch thickness. Sprinkle a pinch of salt and pepper on both sides of the chicken.
  2. In a 2 cup measuring cup or a small bowl, combine the chicken broth, lemon juice, garlic, and red pepper flakes.
  3. Position a rack in the lower third of the oven and preheat the oven to 375 degrees F.
  4. Heat the olive oil in a large oven-safe skillet over medium high heat. Add the chicken and allow to brown on both sides for 2-3 minutes per side. Don't worry if the chicken isn't cooked completely, we'll finish it in the oven. Remove the chicken to a plate.
  5. Reduce the flame to medium, add the shallots to the skillet along with the chicken broth mixture. Using a whisk, scrape the bottom of the pan so all the brown bits are loosened. Let sauce reduce for about 8-10 minutes or until about ⅓ cup of the sauce remains.
  6. When the sauce has thickened, remove from the flame, add the butter and whisk until it melts completely. With the skillet off the flame, add the heavy cream, whisk to combine. Place the skillet back over the flame for just 30 seconds, Do not allow the sauce to boil.
  7. Remove from heat, add the chicken back into the pan and drizzle the sauce over the chicken. Place the skillet in the oven for 5-8 minutes or until the chicken is completely cooked through. Top with chopped basil and serve warm with additional lemon slices.

Nutrition Facts

For 1 serving of lemon garlic chicken (360g)

Nutrient Value %DV
Calories 462
Fats 23g 30%
Saturated fats 8g 42%
Trans fats 0.2g
Cholesterol 204mg 68%
Sodium 2126mg 92%
Carbs 7g 2%
Net carbs 5g
Fiber 1g 4%
Sugar 2g
Protein 55g
Calcium 44mg 4%
Iron 2mg 19%
Potassium 902mg 19%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 62μg
Caffeine 0mg
Choline 201mg 37%
Copper 0.1mg 12%
Fluoride 1μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 76mg 18%
Manganese 0.2mg 9%
Niacin 23mg 143%
Pantothenic acid 4mg 73%
Phosphorus 534mg 76%
Retinol 110μg
Riboflavin (B2) 0.5mg 36%
Selenium 55μg 100%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 474IU
Vitamin A 115μg 13%
Vitamin B12 1μg 22%
Vitamin B6 2mg 155%
Vitamin C 6mg 7%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 18%
Vitamin K 11μg 9%
Zinc 2mg 17%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 42%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

Similar Foods