Lemon Garlic Chicken

Lemon Garlic Chicken
Fat 46%Protein 48%
Percent Calories

1 serving of lemon garlic chicken contains 462 Calories. The macronutrient breakdown is 6% carbs, 46% fat, and 48% protein. This is a good source of protein (98% of your Daily Value), potassium (19% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Using a mallet, pound down the chicken breasts/thighs into ½ inch thickness. Sprinkle a pinch of salt and pepper on both sides of the chicken.
  2. In a 2 cup measuring cup or a small bowl, combine the chicken broth, lemon juice, garlic, and red pepper flakes.
  3. Position a rack in the lower third of the oven and preheat the oven to 375 degrees F.
  4. Heat the olive oil in a large oven-safe skillet over medium high heat. Add the chicken and allow to brown on both sides for 2-3 minutes per side. Don't worry if the chicken isn't cooked completely, we'll finish it in the oven. Remove the chicken to a plate.
  5. Reduce the flame to medium, add the shallots to the skillet along with the chicken broth mixture. Using a whisk, scrape the bottom of the pan so all the brown bits are loosened. Let sauce reduce for about 8-10 minutes or until about ⅓ cup of the sauce remains.
  6. When the sauce has thickened, remove from the flame, add the butter and whisk until it melts completely. With the skillet off the flame, add the heavy cream, whisk to combine. Place the skillet back over the flame for just 30 seconds, Do not allow the sauce to boil.
  7. Remove from heat, add the chicken back into the pan and drizzle the sauce over the chicken. Place the skillet in the oven for 5-8 minutes or until the chicken is completely cooked through. Top with chopped basil and serve warm with additional lemon slices.

Nutrition Facts

For 1 serving of lemon garlic chicken (360g)

NutrientValue%DV
Calories462
Fats23g 30%
Saturated fats8g 42%
Trans fats0.2g
Cholesterol204mg 68%
Sodium2126mg 92%
Carbs7g 2%
Net carbs5g
Fiber1g 4%
Sugar2g
Protein55g
Calcium44mg 4%
Iron2mg 19%
Potassium902mg 19%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene62μg
Caffeine0mg
Choline201mg 37%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium76mg 18%
Manganese0.2mg 9%
Niacin23mg 143%
Pantothenic acid4mg 73%
Phosphorus534mg 76%
Retinol110μg
Riboflavin (B2)0.5mg 36%
Selenium55μg 100%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU474IU
Vitamin A115μg 13%
Vitamin B121μg 22%
Vitamin B62mg 155%
Vitamin C6mg 7%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 18%
Vitamin K11μg 9%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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