Lemon Garlic Chicken
1 serving of lemon garlic chicken contains 462 Calories. The macronutrient breakdown is 6% carbs, 46% fat, and 48% protein. This is a good source of protein (98% of your Daily Value), potassium (19% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
- Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Using a mallet, pound down the chicken breasts/thighs into ½ inch thickness. Sprinkle a pinch of salt and pepper on both sides of the chicken.
- In a 2 cup measuring cup or a small bowl, combine the chicken broth, lemon juice, garlic, and red pepper flakes.
- Position a rack in the lower third of the oven and preheat the oven to 375 degrees F.
- Heat the olive oil in a large oven-safe skillet over medium high heat. Add the chicken and allow to brown on both sides for 2-3 minutes per side. Don't worry if the chicken isn't cooked completely, we'll finish it in the oven. Remove the chicken to a plate.
- Reduce the flame to medium, add the shallots to the skillet along with the chicken broth mixture. Using a whisk, scrape the bottom of the pan so all the brown bits are loosened. Let sauce reduce for about 8-10 minutes or until about ⅓ cup of the sauce remains.
- When the sauce has thickened, remove from the flame, add the butter and whisk until it melts completely. With the skillet off the flame, add the heavy cream, whisk to combine. Place the skillet back over the flame for just 30 seconds, Do not allow the sauce to boil.
- Remove from heat, add the chicken back into the pan and drizzle the sauce over the chicken. Place the skillet in the oven for 5-8 minutes or until the chicken is completely cooked through. Top with chopped basil and serve warm with additional lemon slices.
Nutrition Facts
For 1 serving of lemon garlic chicken (360g)
Nutrient | Value | %DV |
---|---|---|
Calories | 462 | |
Fats | 23g | 30% |
Saturated fats | 8g | 42% |
Trans fats | 0.2g | |
Cholesterol | 204mg | 68% |
Sodium | 2126mg | 92% |
Carbs | 7g | 2% |
Net carbs | 5g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 55g | |
Calcium | 44mg | 4% |
Iron | 2mg | 19% |
Potassium | 902mg | 19% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 62μg | |
Caffeine | 0mg | |
Choline | 201mg | 37% |
Copper | 0.1mg | 12% |
Fluoride | 1μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 76mg | 18% |
Manganese | 0.2mg | 9% |
Niacin | 23mg | 143% |
Pantothenic acid | 4mg | 73% |
Phosphorus | 534mg | 76% |
Retinol | 110μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 474IU | |
Vitamin A | 115μg | 13% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 2mg | 155% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 11μg | 9% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |