Keto Chicken Broccoli Stew

Keto Chicken Broccoli Stew
Fat 68%Protein 24%
Percent Calories

1 serving of keto chicken broccoli stew contains 384 Calories. The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (42% of your Daily Value), potassium (11% of your Daily Value), and calcium (22% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
130 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees. Place chicken thighs in baking pan with a lid (or foil to cover), season, and add water into pan to just about cover the chicken. Cover and cook chicken for 2 hours in the oven.
  2. While chicken is cooking, fry 4 slices bacon. Fry Broccoli in bacon grease, break up broccoli as much as possible with spatula.
  3. When chicken is done and cooled, shred and put into pot. Add broccoli and bacon, mix over medium heat. Add cheese, heavy cream and broth and heat until thickened. End consistency will be a very thick stew. Enjoy!

Nutrition Facts

For 1 serving of keto chicken broccoli stew (292g)

NutrientValue%DV
Calories384
Fats29g 38%
Saturated fats16g 80%
Trans fats0.3g
Cholesterol153mg 51%
Sodium531mg 23%
Carbs8g 3%
Net carbs6g
Fiber2g 8%
Sugar3g
Protein23g
Calcium223mg 22%
Iron1mg 16%
Potassium529mg 11%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene379μg
Caffeine0mg
Choline69mg 12%
Copper0.1mg 10%
Fluoride9μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium45mg 11%
Manganese0.2mg 9%
Niacin5mg 30%
Pantothenic acid1mg 15%
Phosphorus327mg 47%
Retinol240μg
Riboflavin (B2)0.4mg 34%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1454IU
Vitamin A273μg 30%
Vitamin B121μg 29%
Vitamin B60.5mg 38%
Vitamin C81mg 91%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 10%
Vitamin K97μg 80%
Zinc2mg 22%
Sugars
Sugar3g
Sucrose0.1g
Glucose0.4g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats16g 80%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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