Keto Chicken Broccoli Stew
1 serving of keto chicken broccoli stew contains 384 Calories. The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (42% of your Daily Value), potassium (11% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 130 minutes
Ingredients
Cheddar cheese 1 ½ cup, shredded or 169g
Directions
- Preheat oven to 350 degrees. Place chicken thighs in baking pan with a lid (or foil to cover), season, and add water into pan to just about cover the chicken. Cover and cook chicken for 2 hours in the oven.
- While chicken is cooking, fry 4 slices bacon. Fry Broccoli in bacon grease, break up broccoli as much as possible with spatula.
- When chicken is done and cooled, shred and put into pot. Add broccoli and bacon, mix over medium heat. Add cheese, heavy cream and broth and heat until thickened. End consistency will be a very thick stew. Enjoy!
Nutrition Facts
For 1 serving of keto chicken broccoli stew (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 29g | 38% |
| Saturated fats | 16g | 80% |
| Trans fats | 0.3g | |
| Cholesterol | 153mg | 51% |
| Sodium | 531mg | 23% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 223mg | 22% |
| Iron | 1mg | 16% |
| Potassium | 529mg | 11% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 379μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 12% |
| Copper | 0.1mg | 10% |
| Fluoride | 9μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.2mg | 9% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 327mg | 47% |
| Retinol | 240μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1454IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 81mg | 91% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 97μg | 80% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
