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Calories
Carbs
Fat
Protein
Alanine
Green Power Protein Smoothie
205
27g
5g
17g
0.2g
Mexican Bean Salad
246
28g
9g
15g
1g
Mom's Peas and Noodles
1034
178g
17g
54g
2g
Napa Cabbage, Tomato, and Avocado Salad
155
8g
14g
2g
0.1g
Blue Cheese Bread
436
45g
23g
13g
0.4g
Pickled Red Onions with Cilantro
96
22g
0.1g
1g
0g
Parmesan Onion Puffs
30
4g
1g
1g
0g
Chocolate Peanut Butter Pancakes
390
48g
6g
37g
1g
Pasta with Sun-Dried Tomato Pesto and Feta Cheese
322
50g
10g
14g
0.5g
Toasted Coconut and Dark Chocolate Meringues
59
11g
2g
1g
0g
Spicy Sauteed Spinach
99
9g
6g
7g
0.3g
Skinny Buffalo Chicken Casserole
161
3g
9g
17g
1g
BLT Lettuce Wraps
273
10g
23g
8g
0.4g
Raspberry Grapefruit Smoothie
177
45g
1g
2g
0g
Chicken Parm Hero Sandwich
485
34g
19g
43g
2g
Chicken Schnitzel
667
67g
23g
48g
3g
Turkey, Goat Cheese, and Avocado Rolls
196
10g
15g
7g
0.3g
Sausage and Egg Bites
185
0.5g
14g
14g
0.4g
Spiced roasted cauliflower
112
15g
5g
5g
0.3g
Protein Veggie Omelet
Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
281
6g
15g
29g
2g
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