Sausage and Egg Bites
1 serving of sausage and egg bites contains 185 Calories. The macronutrient breakdown is 1% carbs, 68% fat, and 31% protein. This is a good source of protein (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Make 6 patties out of the 12 oz of breakfast sausage.
- Press each of the sausage patties into a muffin tin or ramekin to form a cup for the eggs.
- Either whisk all of the eggs together pouring 1/6 into each of the sausage cups or simply crack an egg into each.
- Chop the green onion and add about 1/6 to each of your sausage and egg cups.
- Bake until the egg is set, about 25-30 minutes.
- Season to taste and serve or let cool and store for an easy reheat on another day.
Nutrition Facts
For 1 serving of sausage and egg bites (90g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 203mg | 68% |
| Sodium | 445mg | 19% |
| Carbs | 0.5g | 0.2% |
| Net carbs | 0.4g | |
| Fiber | 0g | 0.1% |
| Sugar | 0.3g | |
| Protein | 14g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 16% |
| Potassium | 72mg | 2% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 100mg | 14% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 350IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
