Skinny Buffalo Chicken Casserole

Skinny Buffalo Chicken Casserole
Fat 50%Protein 43%
Percent Calories

1 serving of skinny buffalo chicken casserole contains 161 Calories. The macronutrient breakdown is 6% carbs, 50% fat, and 43% protein. This is a good source of protein (31% of your Daily Value), calcium (17% of your Daily Value), and vitamin b6 (30% of your Daily Value).

Makes
10 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat oil in a pan over medium-high heat. Add chicken and cook for 5-7 minutes per side or until cooked through and no longer pink. Let rest for 5 minutes before shredding with two forks; set aside.
  2. Preheat oven to 350°F.
  3. In a large bowl, stir all ingredients together until well mixed. Transfer mixture to a small greased baking dish, and bake for 30 minutes or until the cheese is melted and the edges begin to slightly brown. Remove and serve immediately. Enjoy!

Nutrition Facts

For 1 serving of skinny buffalo chicken casserole (110g)

NutrientValue%DV
Calories161
Fats9g 11%
Saturated fats4g 20%
Trans fats0g
Cholesterol51mg 17%
Sodium534mg 23%
Carbs3g 1%
Net carbs2g
Fiber0g 0.1%
Sugar2g
Protein17g
Calcium170mg 17%
Iron0.3mg 4%
Potassium248mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene21μg
Caffeine0mg
Choline43mg 8%
Copper0mg 1%
Fluoride0μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium20mg 5%
Manganese0mg 0.5%
Niacin4mg 27%
Pantothenic acid1mg 19%
Phosphorus221mg 32%
Retinol48μg
Riboflavin (B2)0.2mg 18%
Selenium15μg 27%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU196IU
Vitamin A50μg 6%
Vitamin B121μg 22%
Vitamin B60.4mg 30%
Vitamin C9mg 10%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 3%
Vitamin K2μg 1%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0.2g
Starch0.2g
Fats
Saturated fats4g 20%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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