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	Calories	Carbs	Fat	Protein	Copper
Avocado-Goat Cheese Salad with Lime Dressing	292	8g	26g	8g	0.3mg
Sauteed Oyster Mushrooms	30	3g	2g	1g	0.1mg
Keto Crockpot Chicken Stew	350	8g	19g	36g	0.1mg
Gorgonzola Chicken Breasts	643	2g	39g	67g	0.1mg
Blueberry and Brazil Nut Oatmeal	175	31g	6g	4g	0.3mg
Strawberry Oatmeal Breakfast Smoothie	192	42g	2g	4g	0.2mg
Overnight Chia Seed Oatmeal	188	28g	5g	11g	0.2mg
Korean Zucchini Pancake	75	6g	5g	1g	0mg
Roasted Broccoli Quinoa Salad	351	24g	26g	7g	0.3mg
Skinny Veggie Egg Muffins	113	3g	7g	9g	0.1mg
Strawberry Smoothie Bowl	420	72g	9g	15g	0.2mg
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx	169	20g	7g	7g	0.1mg
Green Power Protein Smoothie	205	27g	5g	17g	0.3mg
Cauliflower Mash	122	8g	9g	3g	0.1mg
Edamame Slaw	234	23g	13g	11g	1mg
Blackberry Chocolate Shake	214	17g	17g	2g	0.3mg
Cottage Cheese Tuna Pasta	596	61g	9g	69g	0.3mg
Spinach and Pear Omelet	454	32g	28g	22g	0.4mg
Pineapple, Blueberry, Bran Parfait	148	16g	7g	6g	0.1mg
Egg and Potato Breakfast Bites	68	6g	3g	4g	0mg

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