Gorgonzola Chicken Breasts
1 serving of gorgonzola chicken breasts contains 643 Calories. The macronutrient breakdown is 1% carbs, 56% fat, and 43% protein. This is a good source of protein (119% of your Daily Value), potassium (14% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
- Balsamic vinegar
2 ½ tbsp or 40g
- Roquefort cheese
4 oz or 113g
Directions
- Slice cheese into 4 1-ounce pieces.
- Preheat oven to 425F with rack in middle.
- Pat chicken dry, then cut a deep 3-inch-long pocket horizontally in long curved side of each chicken breast half. Fill each pocket with one quarter of cheese. Season chicken all over with 1 teaspoon salt and 1/2 teaspoon pepper.
- Heat oil in an ovenproof 12-inch heavy skillet over medium-high heat until it shimmers. Place chicken, skin side down, in skillet and cook, undisturbed, until golden brown, about 4 minutes. Turn breasts over, then place skillet in oven and bake until just cooked through, 20 to 25 minutes. Transfer chicken to a platter.
- Return skillet to burner (handle will be very hot) and add water and vinegar. Boil, stirring and scraping up any brown bits and melted cheese, until sauce thickens slightly, about 3 minutes. Strain through a fine-mesh sieve into a heatproof measuring cup, then skim off excess fat. Season with salt and pepper. Serve chicken with sauce.
Nutrition Facts
For 1 serving of gorgonzola chicken breasts (352g)
Nutrient | Value | %DV |
---|---|---|
Calories | 643 | |
Fats | 39g | 50% |
Saturated fats | 13g | 67% |
Trans fats | 0.4g | |
Cholesterol | 211mg | 70% |
Sodium | 698mg | 30% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 2g | |
Protein | 67g | |
Calcium | 222mg | 22% |
Iron | 2mg | 30% |
Potassium | 675mg | 14% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 195mg | 35% |
Copper | 0.1mg | 12% |
Fluoride | 0μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 82mg | 20% |
Manganese | 0mg | 2% |
Niacin | 29mg | 181% |
Pantothenic acid | 3mg | 56% |
Phosphorus | 618mg | 88% |
Retinol | 152μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 52μg | 95% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 538IU | |
Vitamin A | 153μg | 17% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 2mg | 122% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 0μg | 0% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 67% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |