Roasted Broccoli Quinoa Salad

Roasted Broccoli Quinoa Salad
Fat 65%Carbs 27%
Percent Calories

1 serving of roasted broccoli quinoa salad contains 351 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (9% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F. Line a baking sheet with foil. Chop broccoli into uniform-size pieces and set aside.
  2. Cook quinoa according to package directions using water, then set aside.
  3. Toss broccoli florets in a drizzle of the olive oil, and place on the baking sheet. Season with salt and pepper. Roast for 20-30 minutes, or until the broccoli is tender and golden.
  4. Meanwhile, make the dressing. Combine dijon, maple syrup, lemon, garlic, and remaining olive oil in a small bowl or cup and whisk together to combine. The dressing will be thick. Season with salt and pepper to taste. Set aside. Chop almonds at this time as well and set aside.
  5. When the broccoli is roasted, carefully pour it into a food processor. Pulse a couple of times until small pieces of broccoli remain, being careful not to over-chop.
  6. In a large bowl, combine quinoa and pulsed broccoli. Pour dressing on top, and mix to combine. Add chopped almonds. Serve warm, at room temperature, or cold!

Nutrition Facts

For 1 serving of roasted broccoli quinoa salad (137g)

NutrientValue%DV
Calories351
Fats26g 34%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium92mg 4%
Carbs24g 9%
Net carbs20g
Fiber5g 17%
Sugar5g
Protein7g
Calcium77mg 8%
Iron2mg 25%
Potassium443mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene276μg
Caffeine0mg
Choline35mg 6%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium84mg 20%
Manganese1mg 42%
Niacin1mg 7%
Pantothenic acid1mg 13%
Phosphorus193mg 28%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU477IU
Vitamin A24μg 3%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C69mg 77%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 42%
Vitamin K89μg 75%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch11g
Fats
Saturated fats3g 17%
Monounsaturated fats18g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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