Roasted Broccoli Quinoa Salad

Roasted Broccoli Quinoa Salad
Fat 65% Carbs 27%
Percent Calories

1 serving of roasted broccoli quinoa salad contains 351 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (9% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F. Line a baking sheet with foil. Chop broccoli into uniform-size pieces and set aside.
  2. Cook quinoa according to package directions using water, then set aside.
  3. Toss broccoli florets in a drizzle of the olive oil, and place on the baking sheet. Season with salt and pepper. Roast for 20-30 minutes, or until the broccoli is tender and golden.
  4. Meanwhile, make the dressing. Combine dijon, maple syrup, lemon, garlic, and remaining olive oil in a small bowl or cup and whisk together to combine. The dressing will be thick. Season with salt and pepper to taste. Set aside. Chop almonds at this time as well and set aside.
  5. When the broccoli is roasted, carefully pour it into a food processor. Pulse a couple of times until small pieces of broccoli remain, being careful not to over-chop.
  6. In a large bowl, combine quinoa and pulsed broccoli. Pour dressing on top, and mix to combine. Add chopped almonds. Serve warm, at room temperature, or cold!

Nutrition Facts

For 1 serving of roasted broccoli quinoa salad (137g)

Nutrient Value %DV
Calories 351
Fats 26g 34%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Carbs 24g 9%
Net carbs 20g
Fiber 5g 17%
Sugar 5g
Protein 7g
Calcium 77mg 8%
Iron 2mg 25%
Potassium 443mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 276μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.3mg 29%
Fluoride 0μg
Folate (B9) 92μg 23%
Lycopene 0μg
Magnesium 84mg 20%
Manganese 1mg 42%
Niacin 1mg 7%
Pantothenic acid 1mg 13%
Phosphorus 193mg 28%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 477IU
Vitamin A 24μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 69mg 77%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 42%
Vitamin K 89μg 75%
Zinc 1mg 12%
Sugars
Sugar 5g
Sucrose 3g
Glucose 1g
Fructose 1g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 11g
Fats
Saturated fats 3g 17%
Monounsaturated fats 18g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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