Roasted Vegetable Quinoa Salad
1 servings of roasted vegetable quinoa salad contains 485 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (45% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Cook the quinoa according to package instructions, then set aside until ready to prepare salads.
- While the quinoa cooks, place the halved jalapeno, diced sweet potatoes, bell pepper, and zucchini on a sheet pan. Toss with olive oil and salt to taste. Roast for 10-12 minutes until golden and tender.
- Fluff the quinoa with a fork and stir in the minced parsley.
- Create a bed of spinach, top with the quinoa mixture, and add the roasted vegetables. Sprinkle with minced shallots and add sliced avocado. Serve immediately.
Nutrition Facts
For 1 servings of roasted vegetable quinoa salad (294g)
Nutrient | Value | %DV |
---|---|---|
Calories | 485 | |
Fats | 16g | 21% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 91mg | 4% |
Carbs | 72g | 26% |
Net carbs | 59g | |
Fiber | 13g | 45% |
Sugar | 5g | |
Protein | 15g | |
Calcium | 98mg | 10% |
Iron | 6mg | 71% |
Potassium | 1222mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 25μg | |
Beta carotene | 4843μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 1mg | 78% |
Fluoride | 4μg | |
Folate (B9) | 281μg | 70% |
Lycopene | 0μg | |
Magnesium | 225mg | 54% |
Manganese | 2mg | 97% |
Niacin | 3mg | 20% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 478mg | 68% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 8231IU | |
Vitamin A | 412μg | 46% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 66% |
Vitamin C | 73mg | 81% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 189μg | 158% |
Zinc | 3mg | 32% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 49g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |