Roasted Vegetable Quinoa Salad

Roasted Vegetable Quinoa Salad
Fat 30%Carbs 58%Protein 12%
Percent Calories

1 servings of roasted vegetable quinoa salad contains 485 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (45% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Cook the quinoa according to package instructions, then set aside until ready to prepare salads.
  3. While the quinoa cooks, place the halved jalapeno, diced sweet potatoes, bell pepper, and zucchini on a sheet pan. Toss with olive oil and salt to taste. Roast for 10-12 minutes until golden and tender.
  4. Fluff the quinoa with a fork and stir in the minced parsley.
  5. Create a bed of spinach, top with the quinoa mixture, and add the roasted vegetables. Sprinkle with minced shallots and add sliced avocado. Serve immediately.

Nutrition Facts

For 1 servings of roasted vegetable quinoa salad (294g)

NutrientValue%DV
Calories485
Fats16g 21%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium91mg 4%
Carbs72g 26%
Net carbs59g
Fiber13g 45%
Sugar5g
Protein15g
Calcium98mg 10%
Iron6mg 71%
Potassium1222mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene4843μg
Caffeine0mg
Choline84mg 15%
Copper1mg 78%
Fluoride4μg
Folate (B9)281μg 70%
Lycopene0μg
Magnesium225mg 54%
Manganese2mg 97%
Niacin3mg 20%
Pantothenic acid2mg 38%
Phosphorus478mg 68%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium8μg 15%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU8231IU
Vitamin A412μg 46%
Vitamin B120μg 0%
Vitamin B61mg 66%
Vitamin C73mg 81%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 33%
Vitamin K189μg 158%
Zinc3mg 32%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch49g
Fats
Saturated fats2g 11%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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