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	Calories	Carbs	Fat	Protein	Selenium
Balsamic Zucchini Sandwich	403	74g	4g	20g	26μg
Tomato Basil Layered Salad	184	17g	12g	4g	1μg
Creamy Garlic Pasta with Shrimp and Vegetables	350	48g	7g	25g	58μg
Grilled Trout with Lemon Garlic Butter	415	8g	25g	42g	26μg
Garlic Stuffed Roast	322	16g	10g	40g	56μg
Vegan Bolognese	395	61g	12g	17g	34μg
Chicken Muffins	124	8g	5g	12g	10μg
Whey Chocolate Shake	430	65g	8g	27g	13μg
Sweet&Spicy Black Beans on Rice	344	59g	9g	9g	13μg
Cauliflower Cheddar Fritters Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are low-carb and delicious.	72	6g	4g	4g	5μg
Antioxidant Smoothie	463	90g	13g	9g	4μg
Broccoli and Bacon Mac and Cheese	562	54g	26g	29g	61μg
Chili Mac with Colby Jack Cheese	500	51g	16g	41g	57μg
Caramelized Banana with Rum Sauce	475	56g	21g	7g	1μg
Tarragon and Chive Eggs	189	2g	15g	12g	28μg
Turkey Swiss Melt	541	20g	38g	32g	45μg
Soba Noodle Salad	250	40g	7g	11g	1μg
Avocado Salad	201	13g	17g	3g	1μg
Post-Workout Green Smoothie	240	46g	6g	8g	10μg
Leek Potato and Lentil soup	175	35g	0.4g	9g	1μg

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