Creamy Garlic Pasta with Shrimp and Vegetables
2 cups of creamy garlic pasta with shrimp and vegetables contains 350 Calories. The macronutrient breakdown is 54% carbs, 17% fat, and 29% protein. This is a good source of protein (45% of your Daily Value), fiber (17% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 8 cups
- Prep Time
- 12 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Bring a large pot of water to a boil. Add spaghetti and cook 2 minutes less than package directions. Add chopped shrimp, asparagus, bell pepper, and peas and cook until the pasta is tender and the shrimp are cooked, 2 to 4 minutes more. Drain well.
- Mash garlic and salt in a large bowl until a paste forms. Whisk in yogurt, parsley, lemon juice, oil, and pepper. Add to the pasta mixture and toss to coat. Serve and enjoy!
Nutrition Facts
For 2 cups of creamy garlic pasta with shrimp and vegetables (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 7g | 8% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 113mg | 38% |
| Sodium | 1281mg | 56% |
| Carbs | 48g | 17% |
| Net carbs | 43g | |
| Fiber | 5g | 17% |
| Sugar | 12g | |
| Protein | 25g | |
| Calcium | 270mg | 27% |
| Iron | 4mg | 50% |
| Potassium | 757mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 1173μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.5mg | 53% |
| Fluoride | 11μg | |
| Folate (B9) | 118μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 33% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 501mg | 72% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 2264IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 116μg | 97% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
