Soba Noodle Salad
1 serving of soba noodle salad contains 250 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 17% protein. This is a good source of protein (20% of your Daily Value), potassium (11% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 8 minutes
Ingredients
Rice wine vinegar 2 tbsp or 30g
Crushed red pepper flakes 1 ½ tsp or 0.5g
Directions
- Cook soba noodles according to package directions and rinse. Place in a bowl.
- Chop scallions and cilantro, slice bell pepper and cabbage, and shave carrot with vegetable peeler. Toss with soba noodles
- In a small bowl, whisk soy sauce, sesame oil, peanut butter, rice wine vinegar, and red pepper flakes Toss together with remaining ingredients and serve. Enjoy!
Nutrition Facts
For 1 serving of soba noodle salad (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1101mg | 48% |
| Carbs | 40g | 15% |
| Net carbs | 37g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 11g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 28% |
| Potassium | 527mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1067μg | |
| Beta carotene | 3383μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 7μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 46% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 203mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 6642IU | |
| Vitamin A | 332μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 60μg | 50% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
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