Soba Noodle Salad

Soba Noodle Salad
Fat 23%Carbs 60%Protein 17%
Percent Calories

1 serving of soba noodle salad contains 250 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 17% protein. This is a good source of protein (20% of your Daily Value), potassium (11% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Cook soba noodles according to package directions and rinse. Place in a bowl.
  2. Chop scallions and cilantro, slice bell pepper and cabbage, and shave carrot with vegetable peeler. Toss with soba noodles
  3. In a small bowl, whisk soy sauce, sesame oil, peanut butter, rice wine vinegar, and red pepper flakes Toss together with remaining ingredients and serve. Enjoy!

Nutrition Facts

For 1 serving of soba noodle salad (187g)

NutrientValue%DV
Calories250
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium1101mg 48%
Carbs40g 15%
Net carbs37g
Fiber3g 12%
Sugar6g
Protein11g
Calcium66mg 7%
Iron2mg 28%
Potassium527mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1067μg
Beta carotene3383μg
Caffeine0mg
Choline25mg 4%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)78μg 19%
Lycopene7μg
Magnesium85mg 20%
Manganese1mg 46%
Niacin4mg 23%
Pantothenic acid1mg 17%
Phosphorus203mg 29%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium1μg 2%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU6642IU
Vitamin A332μg 37%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C60mg 67%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K60μg 50%
Zinc1mg 13%
Sugars
Sugar6g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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