Chicken Muffins

Chicken Muffins
Fat 38% Carbs 25% Protein 37%
Percent Calories

1 muffin of chicken muffins contains 124 Calories. The macronutrient breakdown is 25% carbs, 38% fat, and 37% protein. This is a good source of protein (21% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Makes
12 muffin
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 375°F.
  2. Spray muffin pan with canola or olive oil.
  3. Mix all ingredients together in one large bowl.
  4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
  5. Bake for 40 minutes or until completely cooked through (internal temperature reaches 165°F).

Nutrition Facts

For 1 muffin of chicken muffins (84g)

Nutrient Value %DV
Calories 124
Fats 5g 7%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 64mg 21%
Sodium 276mg 12%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 6%
Sugar 1g
Protein 12g
Calcium 22mg 2%
Iron 1mg 16%
Potassium 399mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 26μg
Beta carotene 209μg
Caffeine 0mg
Choline 50mg 9%
Copper 0.1mg 9%
Fluoride 1μg
Folate (B9) 10μg 2%
Lycopene 0.3μg
Magnesium 27mg 6%
Manganese 0.3mg 13%
Niacin 4mg 23%
Pantothenic acid 1mg 15%
Phosphorus 149mg 21%
Retinol 7μg
Riboflavin (B2) 0.2mg 13%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 429IU
Vitamin A 27μg 3%
Vitamin B12 0.4μg 15%
Vitamin B6 0.4mg 29%
Vitamin C 1mg 1%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 5%
Vitamin K 5μg 4%
Zinc 1mg 11%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.4g
Proline 0.5g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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