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	Calories	Carbs	Fat	Protein	Lactose
Tomato Basil Layered Salad	184	17g	12g	4g	0g
Creamy Garlic Pasta with Shrimp and Vegetables	350	48g	7g	25g	0g
Shrimp & Broccoli	233	8g	15g	18g	0.2g
Garlic Stuffed Roast	322	16g	10g	40g	0.3g
Vegan Bolognese	395	61g	12g	17g	0g
Chicken Muffins	124	8g	5g	12g	0g
Whey Chocolate Shake	430	65g	8g	27g	0g
Sweet&Spicy Black Beans on Rice	344	59g	9g	9g	0g
Cauliflower Cheddar Fritters Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are low-carb and delicious.	72	6g	4g	4g	0g
Balsamic Zucchini Sandwich	403	74g	4g	20g	0g
Broccoli and Bacon Mac and Cheese	562	54g	26g	29g	3g
Grilled Trout with Lemon Garlic Butter	415	8g	25g	42g	0g
Caramelized Banana with Rum Sauce	475	56g	21g	7g	0g
Tarragon and Chive Eggs	189	2g	15g	12g	0g
Turkey Swiss Melt	541	20g	38g	32g	0g
Antioxidant Smoothie	463	90g	13g	9g	0g
Soba Noodle Salad	250	40g	7g	11g	0g
Post-Workout Green Smoothie	240	46g	6g	8g	0g
Chili Mac with Colby Jack Cheese	500	51g	16g	41g	0g
Leek Potato and Lentil soup	175	35g	0.4g	9g	0g

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