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	Calories	Carbs	Fat	Protein	Folate (B9)
Tomato Basil Layered Salad	184	17g	12g	4g	89μg
Creamy Garlic Pasta with Shrimp and Vegetables	350	48g	7g	25g	118μg
Shrimp & Broccoli	233	8g	15g	18g	69μg
Garlic Stuffed Roast	322	16g	10g	40g	25μg
Vegan Bolognese	395	61g	12g	17g	212μg
Chicken Muffins	124	8g	5g	12g	10μg
Whey Chocolate Shake	430	65g	8g	27g	12μg
Sweet&Spicy Black Beans on Rice	344	59g	9g	9g	68μg
Cauliflower Cheddar Fritters Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are low-carb and delicious.	72	6g	4g	4g	27μg
Balsamic Zucchini Sandwich	403	74g	4g	20g	218μg
Broccoli and Bacon Mac and Cheese	562	54g	26g	29g	189μg
Grilled Trout with Lemon Garlic Butter	415	8g	25g	42g	26μg
Caramelized Banana with Rum Sauce	475	56g	21g	7g	33μg
Tarragon and Chive Eggs	189	2g	15g	12g	51μg
Turkey Swiss Melt	541	20g	38g	32g	89μg
Antioxidant Smoothie	463	90g	13g	9g	370μg
Soba Noodle Salad	250	40g	7g	11g	78μg
Post-Workout Green Smoothie	240	46g	6g	8g	139μg
Chili Mac with Colby Jack Cheese	500	51g	16g	41g	128μg
Leek Potato and Lentil soup	175	35g	0.4g	9g	144μg

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