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Calories | Carbs | Fat | Protein | Folate (B9) | |
---|---|---|---|---|---|
305 | 9g | 13g | 36g | 16μg | |
512 | 73g | 19g | 13g | 34μg | |
228 | 36g | 6g | 8g | 86μg | |
319 | 5g | 32g | 5g | 79μg | |
377 | 77g | 9g | 7g | 66μg | |
239 | 14g | 14g | 15g | 48μg | |
111 | 10g | 7g | 3g | 20μg | |
165 | 39g | 1g | 3g | 18μg | |
380 | 59g | 10g | 20g | 355μg | |
177 | 36g | 1g | 6g | 5μg | |
241 | 1g | 11g | 34g | 45μg | |
339 | 51g | 12g | 9g | 72μg | |
468 | 14g | 46g | 4g | 62μg | |
207 | 21g | 11g | 7g | 13μg | |
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/ | 303 | 1g | 17g | 35g | 3μg |
166 | 10g | 6g | 17g | 17μg | |
442 | 8g | 33g | 26g | 114μg | |
59 | 5g | 3g | 3g | 2μg | |
202 | 5g | 12g | 19g | 47μg | |
483 | 33g | 11g | 62g | 116μg |