Old-Fashioned Potato Salad
1 serving of old-fashioned potato salad contains 339 Calories. The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (19% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cover potatoes with salted cold water; by 2 inches in a 3-quart saucepan and simmer uncovered until just tender, 15 to 25 minutes, depending on size of potatoes. Drain in a colander and cool slightly.
- While potatoes are simmering, whisk together vinegar and salt in a large bowl until salt is dissolved. Set aside, and cook eggs: Place the eggs in a saucepan. Cover the eggs with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Remove from heat cover with a tight lid. Allow the eggs to stand for 11 minutes. Drain the eggs a couple times under very cold water. Cover the eggs with cold water then add in some ice. Allow the eggs to sit in ice water for about 3 minutes. Drain and peel. Rough chop and set aside.
- When potatoes are just cool enough to handle, peel and cut into 1-inch pieces, adding to vinegar mixture as cut, and toss gently with a rubber spatula to combine. Let cool to room temperature, then add remaining ingredients and salt and pepper to taste and stir gently to combine. Serve at room temperature or chilled.
Nutrition Facts
For 1 serving of old-fashioned potato salad (383g)
Nutrient | Value | %DV |
---|---|---|
Calories | 339 | |
Fats | 12g | 15% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 99mg | 33% |
Sodium | 816mg | 35% |
Carbs | 51g | 18% |
Net carbs | 45g | |
Fiber | 5g | 19% |
Sugar | 6g | |
Protein | 9g | |
Calcium | 54mg | 5% |
Iron | 3mg | 33% |
Potassium | 1397mg | 30% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 58μg | |
Caffeine | 0mg | |
Choline | 125mg | 23% |
Copper | 0.4mg | 43% |
Fluoride | 1μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 0μg | |
Magnesium | 69mg | 17% |
Manganese | 0.4mg | 17% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 236mg | 34% |
Retinol | 42μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 240IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 34μg | 28% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 39g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |