Old-Fashioned Potato Salad

Old-Fashioned Potato Salad
Fat 31%Carbs 59%Protein 10%
Percent Calories

1 serving of old-fashioned potato salad contains 339 Calories. The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (19% of your Daily Value), and potassium (30% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cover potatoes with salted cold water; by 2 inches in a 3-quart saucepan and simmer uncovered until just tender, 15 to 25 minutes, depending on size of potatoes. Drain in a colander and cool slightly.
  2. While potatoes are simmering, whisk together vinegar and salt in a large bowl until salt is dissolved. Set aside, and cook eggs: Place the eggs in a saucepan. Cover the eggs with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Remove from heat cover with a tight lid. Allow the eggs to stand for 11 minutes. Drain the eggs a couple times under very cold water. Cover the eggs with cold water then add in some ice. Allow the eggs to sit in ice water for about 3 minutes. Drain and peel. Rough chop and set aside.
  3. When potatoes are just cool enough to handle, peel and cut into 1-inch pieces, adding to vinegar mixture as cut, and toss gently with a rubber spatula to combine. Let cool to room temperature, then add remaining ingredients and salt and pepper to taste and stir gently to combine. Serve at room temperature or chilled.

Nutrition Facts

For 1 serving of old-fashioned potato salad (383g)

NutrientValue%DV
Calories339
Fats12g 15%
Saturated fats2g 11%
Trans fats0g
Cholesterol99mg 33%
Sodium816mg 35%
Carbs51g 18%
Net carbs45g
Fiber5g 19%
Sugar6g
Protein9g
Calcium54mg 5%
Iron3mg 33%
Potassium1397mg 30%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene58μg
Caffeine0mg
Choline125mg 23%
Copper0.4mg 43%
Fluoride1μg
Folate (B9)72μg 18%
Lycopene0μg
Magnesium69mg 17%
Manganese0.4mg 17%
Niacin3mg 21%
Pantothenic acid1mg 25%
Phosphorus236mg 34%
Retinol42μg
Riboflavin (B2)0.2mg 15%
Selenium10μg 19%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU240IU
Vitamin A46μg 5%
Vitamin B120.2μg 10%
Vitamin B61mg 41%
Vitamin C26mg 29%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 8%
Vitamin K34μg 28%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch39g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid2g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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