Old-Fashioned Potato Salad

Old-Fashioned Potato Salad
Fat 55%Carbs 38%
Percent Calories

1 serving of old-fashioned potato salad contains 493 Calories. The macronutrient breakdown is 38% carbs, 55% fat, and 7% protein. This is a good source of protein (16% of your Daily Value), fiber (19% of your Daily Value), and potassium (30% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cover potatoes with salted cold water by 2 inches in a 3-quart saucepan and simmer uncovered until just tender, 15 to 25 minutes. Drain in a colander and cool slightly.
  2. Whisk together vinegar and salt in a large bowl until salt is dissolved. Cook eggs in a separate saucepan with lukewarm water and a pinch of salt. Bring to a full boil, boil for 2 minutes, then cover and let stand for 11 minutes. Drain, cool in ice water for 3 minutes, then drain and peel. Rough chop and set aside.
  3. Peel and cut potatoes into 1-inch pieces, adding to vinegar mixture as cut. Toss gently, let cool to room temperature, then add eggs, celery, onions, and additional salt and pepper to taste. Stir gently to combine. Serve at room temperature or chilled.

Nutrition Facts

For 1 serving of old-fashioned potato salad (380g)

NutrientValue%DV
Calories493
Fats30g 39%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol108mg 36%
Sodium718mg 31%
Carbs47g 17%
Net carbs42g
Fiber5g 19%
Sugar5g
Protein9g
Calcium54mg 5%
Iron3mg 34%
Potassium1392mg 30%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene48μg
Caffeine0mg
Choline134mg 24%
Copper0.4mg 42%
Fluoride1μg
Folate (B9)72μg 18%
Lycopene0μg
Magnesium69mg 16%
Manganese0.4mg 18%
Niacin3mg 21%
Pantothenic acid1mg 26%
Phosphorus238mg 34%
Retinol45μg
Riboflavin (B2)0.2mg 15%
Selenium10μg 18%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU236IU
Vitamin A49μg 5%
Vitamin B120.3μg 11%
Vitamin B61mg 41%
Vitamin C26mg 29%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 10%
Vitamin K72μg 60%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch38g
Fats
Saturated fats5g 26%
Monounsaturated fats7g
Polyunsaturated fats17g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 615g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid2g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine1g

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