Old Bay Peel-and-Eat Shrimp with Roasted Fingerling Potatoes
1 serving of old bay peel-and-eat shrimp with roasted fingerling potatoes contains 266 Calories. The macronutrient breakdown is 30% carbs, 29% fat, and 40% protein. This is a good source of protein (45% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 38 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. In a half sheet pan lined with parchment paper, toss together potatoes with olive oil and season with salt and pepper. Arrange potatoes cut side down and roast until golden brown, 25 to 30 minutes.
- In a mixing bowl, toss together shrimp, 1 teaspoon olive oil, and Old Bay.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add shrimp and cook until opaque and pink, about 1 minute on each side. Transfer shrimp to a plate. Deglaze pan with white wine, scraping up any brown bits on the bottom of the pan with a wooden spoon. Bring to a boil and simmer 5 minutes. Turn off heat and add butter. Add back shrimp and roasted potatoes and toss together to coat evenly.
- Sprinkle with sea salt and garnish with chives. Serve immediately.
Nutrition Facts
For 1 serving of old bay peel-and-eat shrimp with roasted fingerling potatoes (307g)
Nutrient | Value | %DV |
---|---|---|
Calories | 266 | |
Fats | 8g | 10% |
Saturated fats | 3g | 14% |
Trans fats | 0.2g | |
Cholesterol | 222mg | 74% |
Sodium | 1541mg | 67% |
Carbs | 19g | 7% |
Net carbs | 17g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 25g | |
Calcium | 107mg | 11% |
Iron | 1mg | 16% |
Potassium | 696mg | 15% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 49μg | |
Caffeine | 0mg | |
Choline | 157mg | 28% |
Copper | 0.5mg | 51% |
Fluoride | 37μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 0μg | |
Magnesium | 63mg | 15% |
Manganese | 0.2mg | 11% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 485mg | 69% |
Retinol | 116μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 51μg | 93% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 468IU | |
Vitamin A | 119μg | 13% |
Vitamin B12 | 2μg | 79% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 9μg | 8% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |