Red Potato Salad

Red Potato Salad
Fat 51%Carbs 39%Protein 10%
Percent Calories

1 serving of red potato salad contains 189 Calories. The macronutrient breakdown is 39% carbs, 51% fat, and 10% protein. This is a good source of potassium (12% of your Daily Value) and vitamin k (22% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Place eggs in a pot and cover with water. Bring to a boil, cover, remove from heat, and let sit for 10 minutes. Drain, rinse, shell, and chop the eggs. Set aside.
  2. Place the cubed potatoes in a pot with enough water to cover. Bring to a boil and cook for about 10 minutes, or until easily pierced with a fork. Drain and transfer to a large bowl to cool.
  3. In a medium bowl, mix the sour cream, mayonnaise, mustard, vinegar, chopped eggs, chopped pickle, chopped celery, green onions, and hot sauce. Season with dill, garlic powder, salt, and pepper. Pour over the potatoes and gently toss to coat. Chill in the refrigerator for at least 3 hours before serving.

Nutrition Facts

For 1 serving of red potato salad (166g)

NutrientValue%DV
Calories189
Fats11g 14%
Saturated fats3g 15%
Trans fats0g
Cholesterol66mg 22%
Sodium208mg 9%
Carbs19g 7%
Net carbs17g
Fiber2g 7%
Sugar2g
Protein5g
Calcium48mg 5%
Iron1mg 14%
Potassium563mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene42μg
Caffeine0mg
Choline68mg 12%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium29mg 7%
Manganese0.1mg 6%
Niacin1mg 8%
Pantothenic acid1mg 13%
Phosphorus119mg 17%
Retinol45μg
Riboflavin (B2)0.1mg 10%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU227IU
Vitamin A48μg 5%
Vitamin B120.2μg 9%
Vitamin B60.2mg 17%
Vitamin C10mg 12%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 4%
Vitamin K26μg 22%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats3g 15%
Monounsaturated fats3g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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