Country Cottage Potato Salad

Country Cottage Potato Salad
Fat 60%Carbs 30%Protein 10%
Percent Calories

1 serving of country cottage potato salad contains 507 Calories. The macronutrient breakdown is 30% carbs, 60% fat, and 10% protein. This is a good source of protein (24% of your Daily Value), fiber (15% of your Daily Value), and potassium (24% of your Daily Value).

Makes
10 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place the potatoes into a large pot and cover with salted water. Bring to a boil, reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. When cool enough to handle, slice about 1/4 inch thick and refrigerate until cool.
  2. Spread about 1/2 cup of mayonnaise on the bottom and up the sides of a large salad bowl. Layer half the potato slices, season generously with salt and black pepper, sprinkle half the green onions, and layer half the cottage cheese and half of the remaining mayonnaise. Repeat layers and end with mayonnaise, spreading it over the salad to seal in the layers.
  3. Sprinkle black pepper over the top of the salad, cover with plastic wrap, and refrigerate overnight. Toss well before serving.

Nutrition Facts

For 1 serving of country cottage potato salad (345g)

NutrientValue%DV
Calories507
Fats34g 44%
Saturated fats6g 28%
Trans fats0.1g
Cholesterol21mg 7%
Sodium612mg 27%
Carbs38g 14%
Net carbs34g
Fiber4g 15%
Sugar5g
Protein13g
Calcium76mg 8%
Iron2mg 25%
Potassium1108mg 24%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene85μg
Caffeine0mg
Choline64mg 12%
Copper0.3mg 38%
Fluoride21μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium55mg 13%
Manganese0.3mg 15%
Niacin3mg 17%
Pantothenic acid1mg 17%
Phosphorus240mg 34%
Retinol14μg
Riboflavin (B2)0.2mg 13%
Selenium8μg 15%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU192IU
Vitamin A21μg 2%
Vitamin B120.5μg 20%
Vitamin B60.4mg 32%
Vitamin C21mg 24%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K103μg 86%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch30g
Fats
Saturated fats6g 28%
Monounsaturated fats8g
Polyunsaturated fats20g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 617g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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