Cottage Fruit Salad
1 serving of cottage fruit salad contains 349 Calories. The macronutrient breakdown is 36% carbs, 30% fat, and 34% protein. This is a good source of protein (55% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Core and chop the apple into 1-inch chunks.
- In a bowl, combine the cottage cheese, grapes, apple chunks, walnuts, and cinnamon.
- Stir until well mixed and serve.
Nutrition Facts
For 1 serving of cottage fruit salad (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 920mg | 40% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 16% |
| Sugar | 25g | |
| Protein | 31g | |
| Calcium | 190mg | 19% |
| Iron | 1mg | 16% |
| Potassium | 481mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.4mg | 47% |
| Fluoride | 79μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0.4μg | |
| Magnesium | 44mg | 11% |
| Manganese | 1mg | 45% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 377mg | 54% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 187IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
