Cottage Cheese with Fruit and Granola
1 serving of cottage cheese with fruit and granola contains 571 Calories. The macronutrient breakdown is 46% carbs, 27% fat, and 27% protein. This is a good source of protein (68% of your Daily Value), fiber (37% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Honey ½ tbsp or 11g
Directions
- Top cottage cheese with berries and whole-grain granola. Drizzle with honey, if desired, and enjoy!
Nutrition Facts
For 1 serving of cottage cheese with fruit and granola (434g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 571 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 933mg | 41% |
| Carbs | 64g | 23% |
| Net carbs | 53g | |
| Fiber | 10g | 37% |
| Sugar | 27g | |
| Protein | 38g | |
| Calcium | 206mg | 21% |
| Iron | 4mg | 45% |
| Potassium | 529mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.4mg | 48% |
| Fluoride | 72μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 2mg | 107% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 581mg | 83% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 104IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 0.1g | |
| Glucose | 11g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
