Cottage Cheese Potatoes
1 serving of cottage cheese potatoes contains 511 Calories. The macronutrient breakdown is 54% carbs, 27% fat, and 18% protein. This is a good source of protein (43% of your Daily Value), fiber (30% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese 1 cup, diced or 132g
Directions
- Place potatoes in a large pot of water and boil until tender when pierced with a fork.
- Preheat the oven to 350°F. Butter a 9x13 inch casserole dish.
- In a large mixing bowl, combine the boiled potatoes, onion, cottage cheese, and sour cream. Transfer the mixture to the prepared casserole dish and top with Cheddar cheese.
- Bake in the oven for 30 to 40 minutes until the top is golden and bubbly.
Nutrition Facts
For 1 serving of cottage cheese potatoes (526g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 16g | 20% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.3g | |
| Cholesterol | 49mg | 16% |
| Sodium | 511mg | 22% |
| Carbs | 70g | 25% |
| Net carbs | 62g | |
| Fiber | 8g | 30% |
| Sugar | 5g | |
| Protein | 24g | |
| Calcium | 317mg | 32% |
| Iron | 3mg | 39% |
| Potassium | 1715mg | 36% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.4mg | 47% |
| Fluoride | 31μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 25% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 476mg | 68% |
| Retinol | 123μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 478IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
