Tuna Jacket Potato
1 serving of tuna jacket potato contains 371 Calories. The macronutrient breakdown is 44% carbs, 7% fat, and 49% protein. This is a good source of protein (82% of your Daily Value), fiber (18% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Scrub the potato and prick it several times with a fork. Place on a plate and microwave on full power for 5 minutes. Turn over and continue to microwave for another 5 minutes until soft. Remove and cut in half lengthwise.
- Top the potato halves with tuna, cottage cheese, salt, pepper, and paprika.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of tuna jacket potato (469g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 56mg | 19% |
| Sodium | 977mg | 42% |
| Carbs | 41g | 15% |
| Net carbs | 36g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 46g | |
| Calcium | 122mg | 12% |
| Iron | 4mg | 54% |
| Potassium | 1273mg | 27% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 281μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.4mg | 42% |
| Fluoride | 62μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0.4mg | 16% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 473mg | 68% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 111μg | 202% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 649IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 4μg | 180% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
