French Potato Salad
1 servings of french potato salad contains 363 Calories. The macronutrient breakdown is 64% carbs, 27% fat, and 9% protein. This is a good source of protein (14% of your Daily Value), fiber (28% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
Ingredients
- Red wine vinegar
3 tbsp or 45g
Directions
- Place the potatoes in a large saucepan and cover with cold water. Generously salt the water, bring to a boil, then reduce heat and simmer until potatoes are easily pierced, about 15 to 20 minutes. Transfer potatoes to a colander to cool. If making ahead, refrigerate cooled potatoes for several hours.
- Bring the water back to a boil, add green beans, and cook for 2 minutes until bright green and tender-crisp. Transfer beans to ice water, chill briefly, then drain and pat dry.
- Slice potatoes 1/4-inch thick and cut beans into 1-inch pieces. Combine potatoes, green beans, onion, and dill in a large bowl and toss gently.
- In a Mason jar, combine mustard, garlic, vinegar, and oil. Shake vigorously or whisk in a bowl. Season with salt and pepper.
- Mix the vinaigrette into the potato and green bean mixture. Adjust seasoning with more salt or vinaigrette as desired. Serve immediately or refrigerate for an hour for best flavor.
Nutrition Facts
For 1 servings of french potato salad (436g)
Nutrient | Value | %DV |
---|---|---|
Calories | 363 | |
Fats | 11g | 15% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 918mg | 40% |
Carbs | 60g | 22% |
Net carbs | 52g | |
Fiber | 8g | 28% |
Sugar | 6g | |
Protein | 8g | |
Calcium | 70mg | 7% |
Iron | 3mg | 43% |
Potassium | 1699mg | 36% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 35μg | |
Beta carotene | 205μg | |
Caffeine | 0mg | |
Choline | 66mg | 12% |
Copper | 0.5mg | 53% |
Fluoride | 10μg | |
Folate (B9) | 82μg | 20% |
Lycopene | 0.1μg | |
Magnesium | 96mg | 23% |
Manganese | 1mg | 32% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 243mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 544IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 24μg | 20% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 46g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.4g |