Warm Potato Salad Recipe

Warm Potato Salad Recipe
Fat 26%Carbs 62%Protein 12%
Percent Calories

1 serving of warm potato salad recipe contains 286 Calories. The macronutrient breakdown is 62% carbs, 26% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (28% of your Daily Value), and potassium (28% of your Daily Value).

Makes
2 servings
Prep Time
8 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cube the potatoes into 1/2-inch pieces and chop all other vegetables and fresh herbs, except for the spinach.
  2. Heat the olive oil in a skillet over medium heat. Add the cubed potatoes, cover the pan, and cook for 8-10 minutes, stirring occasionally, until they are fork-tender.
  3. Add the chickpeas, cover, and cook for about 2 additional minutes.
  4. Add the onions, bell peppers, mushrooms, and all herbs and spices except the basil. Cook for another 2 minutes, stirring often.
  5. Stir in the spinach leaves. Once they begin to wilt, remove the pan from the heat.
  6. Serve immediately, garnished with chopped fresh basil leaves.

Nutrition Facts

For 1 serving of warm potato salad recipe (359g)

NutrientValue%DV
Calories286
Fats9g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium298mg 13%
Carbs46g 17%
Net carbs39g
Fiber8g 28%
Sugar5g
Protein9g
Calcium70mg 7%
Iron3mg 42%
Potassium1314mg 28%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene1414μg
Caffeine0mg
Choline65mg 12%
Copper1mg 56%
Fluoride0.1μg
Folate (B9)102μg 25%
Lycopene0μg
Magnesium85mg 20%
Manganese1mg 42%
Niacin4mg 24%
Pantothenic acid1mg 25%
Phosphorus222mg 32%
Retinol0μg
Riboflavin (B2)0.3mg 19%
Selenium5μg 9%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU2492IU
Vitamin A124μg 14%
Vitamin B120μg 0%
Vitamin B61mg 61%
Vitamin C56mg 62%
Vitamin D IU2IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K90μg 75%
Zinc1mg 13%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch28g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.4g
Leucine0.5g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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