Warm Potato Salad Recipe

1 serving of warm potato salad recipe contains 286 Calories. The macronutrient breakdown is 62% carbs, 26% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (28% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cube the potatoes into 1/2-inch pieces and chop all other vegetables and fresh herbs, except for the spinach.
- Heat the olive oil in a skillet over medium heat. Add the cubed potatoes, cover the pan, and cook for 8-10 minutes, stirring occasionally, until they are fork-tender.
- Add the chickpeas, cover, and cook for about 2 additional minutes.
- Add the onions, bell peppers, mushrooms, and all herbs and spices except the basil. Cook for another 2 minutes, stirring often.
- Stir in the spinach leaves. Once they begin to wilt, remove the pan from the heat.
- Serve immediately, garnished with chopped fresh basil leaves.
Nutrition Facts
For 1 serving of warm potato salad recipe (359g)
Nutrient | Value | %DV |
---|---|---|
Calories | 286 | |
Fats | 9g | 11% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 298mg | 13% |
Carbs | 46g | 17% |
Net carbs | 39g | |
Fiber | 8g | 28% |
Sugar | 5g | |
Protein | 9g | |
Calcium | 70mg | 7% |
Iron | 3mg | 42% |
Potassium | 1314mg | 28% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 1414μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 1mg | 56% |
Fluoride | 0.1μg | |
Folate (B9) | 102μg | 25% |
Lycopene | 0μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 42% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 222mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 2492IU | |
Vitamin A | 124μg | 14% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 56mg | 62% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 90μg | 75% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 28g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 0.5g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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