Spinach Salad With Warm Onions and Crispy Salami

http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-salad-hot-salami-cubes

Spinach Salad With Warm Onions and Crispy Salami
Fat 69%Carbs 12%Protein 20%
Percent Calories

1 serving of spinach salad with warm onions and crispy salami (http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-salad-hot-salami-cubes) contains 289 Calories. The macronutrient breakdown is 12% carbs, 69% fat, and 20% protein. This is a good source of protein (26% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (40% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place eggs in a pot of cold water that just covers the eggs. Bring to a rolling boil, then turn off the heat and let the eggs sit covered for around 10-12 minutes, then immediately transfer them to an ice bath to cool before peeling.
  2. Heat 1 tablespoon of the oil in a medium skillet over medium heat. Add the salami and cook, stirring occasionally, until browned, 2 to 3 minutes. Transfer to a paper towel–lined plate.
  3. Add the vinegar, mustard, honey, the remaining tablespoon of oil, and ¼ teaspoon each salt and pepper to the skillet. Whisk to combine. Add the onion and cook, stirring occasionally, until it begins to soften, 3 to 4 minutes. Stir in the salami.
  4. Divide the spinach among 4 individual plates and spoon the onion and salami over the top. Serve with the eggs, if desired.

Nutrition Facts

For 1 serving of spinach salad with warm onions and crispy salami (170g)

NutrientValue%DV
Calories289
Fats22g 29%
Saturated fats6g 31%
Trans fats0g
Cholesterol208mg 69%
Sodium884mg 38%
Carbs8g 3%
Net carbs7g
Fiber2g 6%
Sugar5g
Protein14g
Calcium96mg 10%
Iron3mg 39%
Potassium524mg 11%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3376μg
Caffeine0mg
Choline160mg 29%
Copper0.2mg 19%
Fluoride13μg
Folate (B9)143μg 36%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 27%
Niacin2mg 13%
Pantothenic acid1mg 22%
Phosphorus200mg 29%
Retinol80μg
Riboflavin (B2)0.4mg 33%
Selenium24μg 44%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU5897IU
Vitamin A362μg 40%
Vitamin B121μg 51%
Vitamin B60.4mg 29%
Vitamin C18mg 20%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K294μg 245%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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