Squash and Spinach Salad with Almond Dressing

Fat 68% Carbs 23%
Percent Calories

1 serving of squash and spinach salad with almond dressing contains 267 Calories. The macronutrient breakdown is 23% carbs, 68% fat, and 9% protein. This is a good source of fiber (19% of your Daily Value), potassium (16% of your Daily Value), and magnesium (28% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. PREPARATION: Peel seed and cut squash into 1/2-inch cubes. Coarsely chop almonds. Discard coarse spinach stems.
  2. Preheat oven to 450F.
  3. Toss squash with 1 1/2 tablespoons oil in a shallow baking pan and spread cubes in 1 layer. Season with salt and pepper and roast in middle of oven, stirring once halfway through roasting, until squash is just tender and pale golden, about 30 minutes total. Cool in pan on a rack until warm, about 15 minutes.
  4. While squash is roasting, cook almonds in remaining 4 tablespoons oil in a 10-inch skillet over moderately low heat, stirring constantly, until golden, about 3 minutes, then season with salt and pepper. Pour almonds and oil into a fine-mesh sieve set over a large bowl and cool until warm, about 10 minutes.
  5. When almonds and oil have cooled, whisk lemon juice into oil in bowl until combined well, then season with salt and pepper. Add squash, spinach, and half of almonds to dressing and toss gently to coat.
  6. Divide salad among 6 salad plates and sprinkle with remaining almonds.

Nutrition Facts

For 1 serving of squash and spinach salad with almond dressing (175g)

Nutrient Value %DV
Calories 267
Fats 22g 28%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Carbs 17g 6%
Net carbs 12g
Fiber 5g 19%
Sugar 3g
Protein 6g
Calcium 143mg 14%
Iron 3mg 34%
Potassium 741mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 778μg
Beta carotene 6758μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.3mg 37%
Fluoride 0μg
Folate (B9) 130μg 33%
Lycopene 0μg
Magnesium 120mg 28%
Manganese 1mg 45%
Niacin 2mg 13%
Pantothenic acid 0.5mg 10%
Phosphorus 141mg 20%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 14610IU
Vitamin A 731μg 81%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 34mg 38%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 9mg 58%
Vitamin K 250μg 208%
Zinc 1mg 9%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 2g 12%
Monounsaturated fats 15g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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