Squash and Spinach Salad with Almond Dressing

Fat 68%Carbs 23%
Percent Calories

1 serving of squash and spinach salad with almond dressing contains 267 Calories. The macronutrient breakdown is 23% carbs, 68% fat, and 9% protein. This is a good source of fiber (19% of your Daily Value), potassium (16% of your Daily Value), and magnesium (28% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. PREPARATION: Peel seed and cut squash into 1/2-inch cubes. Coarsely chop almonds. Discard coarse spinach stems.
  2. Preheat oven to 450F.
  3. Toss squash with 1 1/2 tablespoons oil in a shallow baking pan and spread cubes in 1 layer. Season with salt and pepper and roast in middle of oven, stirring once halfway through roasting, until squash is just tender and pale golden, about 30 minutes total. Cool in pan on a rack until warm, about 15 minutes.
  4. While squash is roasting, cook almonds in remaining 4 tablespoons oil in a 10-inch skillet over moderately low heat, stirring constantly, until golden, about 3 minutes, then season with salt and pepper. Pour almonds and oil into a fine-mesh sieve set over a large bowl and cool until warm, about 10 minutes.
  5. When almonds and oil have cooled, whisk lemon juice into oil in bowl until combined well, then season with salt and pepper. Add squash, spinach, and half of almonds to dressing and toss gently to coat.
  6. Divide salad among 6 salad plates and sprinkle with remaining almonds.

Nutrition Facts

For 1 serving of squash and spinach salad with almond dressing (175g)

NutrientValue%DV
Calories267
Fats22g 28%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium70mg 3%
Carbs17g 6%
Net carbs12g
Fiber5g 19%
Sugar3g
Protein6g
Calcium143mg 14%
Iron3mg 34%
Potassium741mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene778μg
Beta carotene6758μg
Caffeine0mg
Choline19mg 3%
Copper0.3mg 37%
Fluoride0μg
Folate (B9)130μg 33%
Lycopene0μg
Magnesium120mg 28%
Manganese1mg 45%
Niacin2mg 13%
Pantothenic acid0.5mg 10%
Phosphorus141mg 20%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU14610IU
Vitamin A731μg 81%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C34mg 38%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 58%
Vitamin K250μg 208%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats2g 12%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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