Squash and Spinach Salad with Almond Dressing
1 serving of squash and spinach salad with almond dressing contains 267 Calories. The macronutrient breakdown is 23% carbs, 68% fat, and 9% protein. This is a good source of fiber (19% of your Daily Value), potassium (16% of your Daily Value), and magnesium (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- PREPARATION: Peel seed and cut squash into 1/2-inch cubes. Coarsely chop almonds. Discard coarse spinach stems.
- Preheat oven to 450F.
- Toss squash with 1 1/2 tablespoons oil in a shallow baking pan and spread cubes in 1 layer. Season with salt and pepper and roast in middle of oven, stirring once halfway through roasting, until squash is just tender and pale golden, about 30 minutes total. Cool in pan on a rack until warm, about 15 minutes.
- While squash is roasting, cook almonds in remaining 4 tablespoons oil in a 10-inch skillet over moderately low heat, stirring constantly, until golden, about 3 minutes, then season with salt and pepper. Pour almonds and oil into a fine-mesh sieve set over a large bowl and cool until warm, about 10 minutes.
- When almonds and oil have cooled, whisk lemon juice into oil in bowl until combined well, then season with salt and pepper. Add squash, spinach, and half of almonds to dressing and toss gently to coat.
- Divide salad among 6 salad plates and sprinkle with remaining almonds.
Nutrition Facts
For 1 serving of squash and spinach salad with almond dressing (175g)
Nutrient | Value | %DV |
---|---|---|
Calories | 267 | |
Fats | 22g | 28% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 70mg | 3% |
Carbs | 17g | 6% |
Net carbs | 12g | |
Fiber | 5g | 19% |
Sugar | 3g | |
Protein | 6g | |
Calcium | 143mg | 14% |
Iron | 3mg | 34% |
Potassium | 741mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 778μg | |
Beta carotene | 6758μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.3mg | 37% |
Fluoride | 0μg | |
Folate (B9) | 130μg | 33% |
Lycopene | 0μg | |
Magnesium | 120mg | 28% |
Manganese | 1mg | 45% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 141mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 14610IU | |
Vitamin A | 731μg | 81% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 9mg | 58% |
Vitamin K | 250μg | 208% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |