Pappardelle with Squash, Mushrooms, and Spinach

1 serving of pappardelle with squash, mushrooms, and spinach contains 686 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is a good source of protein (45% of your Daily Value), fiber (29% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Remove stems from mushrooms and thinly slice the caps.
- Cook pasta in a large pot of boiling salted water until tender but firm, stirring occasionally. Drain and reserve 1 cup of the pasta cooking liquid.
- Melt 1/4 cup butter in a large skillet over medium-high heat. Add squash and cook until almost tender, stirring often, about 6 minutes.
- Add mushrooms, sage, and the remaining 1/4 cup butter; sauté until mushrooms are soft and squash is tender, about 8 minutes.
- Add spinach and stir until wilted, about 2 minutes. Stir in 1/2 cup cheese and season with salt and pepper.
- Add pasta to the sauce in the skillet. Toss to coat, adding pasta cooking liquid by 1/4 cupfuls if dry. Sprinkle with 1/4 cup cheese before serving.
Nutrition Facts
For 1 serving of pappardelle with squash, mushrooms, and spinach (460g)
Nutrient | Value | %DV |
---|---|---|
Calories | 686 | |
Fats | 30g | 38% |
Saturated fats | 17g | 87% |
Trans fats | 1g | |
Cholesterol | 72mg | 24% |
Sodium | 312mg | 14% |
Carbs | 91g | 33% |
Net carbs | 83g | |
Fiber | 8g | 29% |
Sugar | 7g | |
Protein | 25g | |
Calcium | 341mg | 34% |
Iron | 6mg | 71% |
Potassium | 1282mg | 27% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 876μg | |
Beta carotene | 7017μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 1mg | 87% |
Fluoride | 1μg | |
Folate (B9) | 157μg | 39% |
Lycopene | 0μg | |
Magnesium | 233mg | 56% |
Manganese | 4mg | 156% |
Niacin | 13mg | 83% |
Pantothenic acid | 4mg | 85% |
Phosphorus | 602mg | 86% |
Retinol | 224μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 79μg | 145% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 16207IU | |
Vitamin A | 997μg | 111% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 74% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 54IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 148μg | 124% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 6g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 87% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |