Delicata Squash and Roasted Mushrooms

Fat 52%Carbs 38%Protein 11%
Percent Calories

1 serving of delicata squash and roasted mushrooms contains 223 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 11% protein. This is a good source of fiber (17% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (89% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely chop thyme. Cut squash in half lengthwise, remove seeds, and cut into 1/2-inch wide slices. Halve or quarter mushrooms, depending on size.
  2. Stir together oil, thyme, salt, and pepper. Toss squash with 2 tablespoons thyme oil in a shallow baking pan and arrange in 1 layer. Toss mushrooms with remaining 1/4 cup thyme oil in another shallow baking pan and arrange in 1 layer.
  3. Roast squash and mushrooms, stirring occasionally and switching position of pans halfway through roasting, until vegetables are tender and liquid mushrooms give off is evaporated, 25 to 30 minutes.

Nutrition Facts

For 1 serving of delicata squash and roasted mushrooms (326g)

NutrientValue%DV
Calories223
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium305mg 13%
Carbs23g 8%
Net carbs18g
Fiber5g 17%
Sugar6g
Protein6g
Calcium81mg 8%
Iron2mg 26%
Potassium1044mg 22%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene1261μg
Beta carotene6391μg
Caffeine0mg
Choline28mg 5%
Copper1mg 69%
Fluoride0.1μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium66mg 16%
Manganese0.4mg 17%
Niacin8mg 47%
Pantothenic acid3mg 61%
Phosphorus188mg 27%
Retinol0μg
Riboflavin (B2)1mg 53%
Selenium16μg 28%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU16074IU
Vitamin A804μg 89%
Vitamin B120.1μg 3%
Vitamin B60.4mg 30%
Vitamin C35mg 39%
Vitamin D IU11IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K12μg 10%
Zinc1mg 10%
Sugars
Sugar6g
Sucrose0.3g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.4g

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