Delicata Squash and Roasted Mushrooms
1 serving of delicata squash and roasted mushrooms contains 223 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 11% protein. This is a good source of fiber (17% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (89% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Finely chop thyme. Cut squash in half lengthwise, remove seeds, and cut into 1/2-inch wide slices. Halve or quarter mushrooms, depending on size.
- Stir together oil, thyme, salt, and pepper. Toss squash with 2 tablespoons thyme oil in a shallow baking pan and arrange in 1 layer. Toss mushrooms with remaining 1/4 cup thyme oil in another shallow baking pan and arrange in 1 layer.
- Roast squash and mushrooms, stirring occasionally and switching position of pans halfway through roasting, until vegetables are tender and liquid mushrooms give off is evaporated, 25 to 30 minutes.
Nutrition Facts
For 1 serving of delicata squash and roasted mushrooms (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 305mg | 13% |
| Carbs | 23g | 8% |
| Net carbs | 18g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 6g | |
| Calcium | 81mg | 8% |
| Iron | 2mg | 26% |
| Potassium | 1044mg | 22% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1261μg | |
| Beta carotene | 6391μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 1mg | 69% |
| Fluoride | 0.1μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.4mg | 17% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 188mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 16074IU | |
| Vitamin A | 804μg | 89% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
