Warm Summer Fruit Salad

1 serving of warm summer fruit salad contains 416 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), fiber (33% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Apricots, raw
3 apricot or 105g
Directions
- Preheat the oven to 400°F.
- Place almonds in a mixing bowl and cover with plain hot water. Transfer to a baking tray and roast for 10-15 minutes until slightly golden and crunchy. Set aside.
- Cut all fruit into bite-sized pieces and place in a baking dish. Add lime juice and toss to mix.
- Chop roasted almonds, sprinkle over fruit along with grated chocolate and coconut flakes. Bake for 5-10 minutes until chocolate melts and fruit is warm.
- Serve warm.
Nutrition Facts
For 1 serving of warm summer fruit salad (339g)
Nutrient | Value | %DV |
---|---|---|
Calories | 416 | |
Fats | 22g | 29% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 0.2mg | 0.1% |
Sodium | 601mg | 26% |
Carbs | 47g | 17% |
Net carbs | 38g | |
Fiber | 9g | 33% |
Sugar | 26g | |
Protein | 12g | |
Calcium | 103mg | 10% |
Iron | 2mg | 31% |
Potassium | 833mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 406μg | |
Caffeine | 6mg | |
Choline | 28mg | 5% |
Copper | 1mg | 60% |
Fluoride | 4μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 118mg | 28% |
Manganese | 1mg | 47% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 192mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 3μg | 6% |
Theobromine | 57mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 727IU | |
Vitamin A | 36μg | 4% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 81mg | 90% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 48% |
Vitamin K | 26μg | 21% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 26g | |
Sucrose | 8g | |
Glucose | 9g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.2g | |
Starch | 3g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |