Warm Summer Fruit Salad

Warm Summer Fruit Salad
Fat 46%Carbs 43%Protein 11%
Percent Calories

1 serving of warm summer fruit salad contains 416 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), fiber (33% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Place almonds in a mixing bowl and cover with plain hot water. Transfer to a baking tray and roast for 10-15 minutes until slightly golden and crunchy. Set aside.
  3. Cut all fruit into bite-sized pieces and place in a baking dish. Add lime juice and toss to mix.
  4. Chop roasted almonds, sprinkle over fruit along with grated chocolate and coconut flakes. Bake for 5-10 minutes until chocolate melts and fruit is warm.
  5. Serve warm.

Nutrition Facts

For 1 serving of warm summer fruit salad (339g)

NutrientValue%DV
Calories416
Fats22g 29%
Saturated fats4g 20%
Trans fats0g
Cholesterol0.2mg 0.1%
Sodium601mg 26%
Carbs47g 17%
Net carbs38g
Fiber9g 33%
Sugar26g
Protein12g
Calcium103mg 10%
Iron2mg 31%
Potassium833mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene406μg
Caffeine6mg
Choline28mg 5%
Copper1mg 60%
Fluoride4μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium118mg 28%
Manganese1mg 47%
Niacin2mg 12%
Pantothenic acid1mg 12%
Phosphorus192mg 27%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium3μg 6%
Theobromine57mg
Thiamine0.1mg 6%
Vitamin A IU727IU
Vitamin A36μg 4%
Vitamin B120μg 1%
Vitamin B60.3mg 21%
Vitamin C81mg 90%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 48%
Vitamin K26μg 21%
Zinc1mg 12%
Sugars
Sugar26g
Sucrose8g
Glucose9g
Fructose8g
Lactose0g
Maltose0.2g
Galactose0.2g
Starch3g
Fats
Saturated fats4g 20%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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