Potato Salad
1 serving of potato salad contains 419 Calories. The macronutrient breakdown is 36% carbs, 59% fat, and 5% protein. This is a good source of fiber (18% of your Daily Value), potassium (20% of your Daily Value), and total omega 3 (2 g).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Peel and cut potatoes. Slice scallions, and chop the parsley.
- Place potatoes in a large saucepan and cover with cold water. Bring to a boil over high heat, then reduce heat to medium high and simmer, uncovered, until tender (8-10 minutes).
- Drain well, then spread potatoes on a baking sheet and sprinkle with vinegar. Let cool for 10 minutes, then refrigerate until cold.
- In a large bowl, combine potato, mayonnaise, scallions, parsley, and salt and pepper to taste. Mix gently.
- Spoon into a serving bowl. Cover and refrigerate until chilled before serving.
Nutrition Facts
For 1 serving of potato salad (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 419 | |
| Fats | 28g | 35% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 15mg | 5% |
| Sodium | 300mg | 13% |
| Carbs | 39g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 18% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 40mg | 4% |
| Iron | 2mg | 25% |
| Potassium | 950mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 143μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 135mg | 19% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 260IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 110μg | 92% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
