Spanish-style Toast with Tomato
1 serving of spanish-style toast with tomato contains 228 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This has a moderate calorie density, with 185 Calories per 100g.
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Wash and halve the cherry tomatoes. Grate them on a box grater into a bowl, taking care to avoid injury.
- Toast the bread slices until golden using a toaster, grill, or oven. Rub the cut side of a garlic clove half over each slice.
- Spread the grated tomatoes on the toasted bread. Season with a pinch of salt and drizzle ½ teaspoon of olive oil on each slice.
Nutrition Facts
For 1 serving of spanish-style toast with tomato (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 543mg | 24% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 44mg | 4% |
| Iron | 3mg | 34% |
| Potassium | 208mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 229μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 1312μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.5mg | 21% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 84mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 426IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
